Helping beginners play sports sooner, better, and for longer!
In your 30s and wishing you'd started playing sport 20 years ago? Or wishing that you hadn't given it up in the first place? Fear not, my friend! My name is Rach and I'm an exercise physiologist who rediscovered my love of basketball in my 30s. I'm here to give you the crash course you need to get your skills and confidence up so you can get out on the court (or field) ASAP. In addition to sports tutorials and 101s, I'll be sharing expert tips on how to avoid injuries, improve your fitness, and navigate the logistical challenges of being busy and playing sport. All of this will be sprinkled with some good old fashioned laughs as I share my disastrous mistakes and candid stories of doing things the WRONG WAY before I started this channel. Together we're going to get kind of sporty.