01:58

Lower body workout. Do at your own risk!

01:35:54

Unfiltered PowerPump

07:25

Portrait of a Warrior

01:19

Chew your smoothie!

07:38

A little about me!

50:01

Beginner workout number 3. For complete beginners. No equipment needed.

51:19

Harrison Meagher, a certified Holistic Health Coach (CHEK) & Heart Centered Personal Trainer.

54:13

Adam Platt, what can a Achievement Coach do for you?

35:10

Joshua Jones overcoming the odds and in turn helping others!

41:12

Shilpa Panchmatia talks about the importance of balance in a busy life!

31:37

Kari Carter-Cherelus helping individuals reclaim their power!!

47:01

Solid advice from a Certified High Performance Coach, Elliott Vang.

37:58

Skepticism - what it is and why we need more of it!

40:41

Rachel and Jake from Rawr Organics! Bonus podcast!

54:18

Maraya Brown talks about women's health and how we can feel our best!

11:23

Lori and I chat about the Fourth Agreement, Always do your best!

15:22

Lori and I chat about the Third Agreement, Don't make assumptions!

13:54

Lori and I chat about the Second Agreement, Don't take anything personally.

23:24

Lori and I talk about The First Agreement...Be impeccable with your word.

46:57

Very beginner full body workout #2!

42:37

Stephanie Whinthrop an advocate for the foster care system..

41:25

Meet Jesse Cruz..motivational speaker, grief coach, personal development coach and author!

19:17

Health and Wellness tidbit..questions from my tiktok followers!

01:25:46

Eric Patrick Thomas changing the way people view disabilities!

59:14

Bodyweight strength training for beginners. Number 1 of a 4 part series of beginner exercises.

34:25

Kawan Glover a survivor who wants to share his positive outlook on life.

55:19

Meridith Alexander ..Embrace YOUR boulder..find out how.

42:53

Anna.... a woman who wants to give strength to those who need it.

52:54

Tim Kellis, renowned Wall Street analyst and The Marriage Solution Founder.

41:23

Kevin Barhydt is a YouTube creator, and the author of Dear Stephen Michael’s Mother.

01:00:07

Daniel Bruce Levin..Visionary who Listens. Storyteller/Speaker. Mentor/Author.

57:35

Anne Livingston is a writer, a nomad and intuitive mentor!

43:18

Kyle Devine from @thatbadassdad! Becoming that bad ass dad!

01:16:23

Debbie Eason...Raising awareness for domestic violence.

51:54

Kathi Tait.... the Baldwarrior!

45:01

Carol Graham refused to become a victim and motivates others to survive and thrive!

01:19:47

Restorative Yoga fundraiser for the Tunnel to Towers Foundation.

41:00

Tiffani Patlan is on a mission to change the world!

29:19

Health and Wellness tidbit with my guest Thomas Mooneagle. Main message, have a movement practice.

54:00

Get to know George Sirois, the International best selling author, and podcaster!

11:08

Yoga prop substitutions...items from home.

13:28

Health and Wellness tidbit...What the heck is sole??

39:22

Brian Porter overcoming a learning disability and proving that dreams can come true.....

22:42

What are the benefits of Restorative yoga?

01:04:07

Jayson Albanese...breaking the stigma of being on the spectrum.

18:14

Health and wellness tidbit...Rawr Bars!!!

37:46

Stephanie Ronan...how her life changed forever in a flash of a second.

01:16:30

Pajama Restorative...taped in the beginning of Covid.

16:12

Heath and wellness tidbit. Curly girl method. (sort of!)

31:31

Leilanie and Michael Marianetti...together through thick and thin.

42:09

Tim Fox from Strongmanstorytelling...doing amazing feats with his whole heart and soul.

01:04:01

Marty Bourgue from the Good Vibes Show sharing his words of wisdom.

38:36

Katie Hoffman a true warrior/survivor

15:06

Full body stretching routine.

39:00

Coach JV Motivator-Health-Life.

47:57

Lori Baird...what is beneath your smile? Mental Health Advocate

01:18:20

Restorative yoga

16:04

Health and Wellness tidbit...Dry Brushing

50:51

Makayla Mattison....what happens when you go viral on tiktok overnight?

42:52

Mindy Hathorne a very brave young woman who has overcome!