About
I share training information to help you move and feel better. Physical training is based off Functional Patterns which was created by Naudi Aguilar and prioritizes the FP First 4: Standing, Walking, Running, & Throwing.
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About
I share training information to help you move and feel better. Physical training is based off Functional Patterns which was created by Naudi Aguilar and prioritizes the FP First 4: Standing, Walking, Running, & Throwing.
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