02:41:04
E35: Rapid Fire Question and Answer Episode
01:01:58
E34: 5 Years for 5 Pounds - Stuart Locke
02:25:54
E33: Balancing Effort: Not every session needs to be maximal
01:17:55
E32: 27 Years of my life just looking at Fatality Signs - Brandon Shultze
02:32:06
E31: 5 Expectations we believe every client should have of their coaches
01:08:16
E30: Client Centered Coaching - James Thayer
02:56:19
E29: 5 Expectations as Coaches we have for our Clients
01:22:15
E28: Always Play the Man - Kev Toonen
02:58:15
E27: Everything you need to know on Comp Day
01:05:50
E26: Be somebody that people fuxk with - Killian Hamilton
02:36:07
E25: Different Strategies for Deloading
48:38
E24: Becoming World Champion - Sarah Rainbow
02:50:46
E23: 3 Mechanisms of Hypertrophy
01:14:55
E22: Building Epic Humans - Brandon Greco
01:47:50
E21: Performance VS Longevity - Can they co-exist?
59:08
E20: Get great at communication - James Macintosh
02:49:45
E19: Planning Effective Offseasons
01:06:29
E18: Will Crozier - Aus GOAT 110kg Powerlifter and Owner of Nexus Performance
02:52:41
E17: Competition Day Handling - How to get the most out of your day!
01:02:12
E16: Josh Sternburg, Nexus Performance - A journey from Calisthenics to Powerlifting.
02:53:23
E15: Programming framework for long term progression
01:03:27
E14: Joseph Whittaker - Back to back 1k weekends.... again!?
03:06:12
E13: Squats: Sleeves VS Wraps
56:25
E12: Dr Jordan Shallow, aka The Muscle Doc
02:53:10
E11: Strength Training for Athletic Development, How it helps your sport!
03:15:19
E10: Building the Perfect Warm Up, and what you should NOT be doing!
03:14:30
E9: Deadlifts, how to do them and how not to do them!
02:33:06
E8: Programming Principles, what does it all mean?
03:14:45
E7: RIR - RPE - Percentage based Programming, which is right for you?
02:48:50
E6: Everything you need to know about Bench Press
02:45:08
E5: Cues vs Drills, which should you be using?
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About
A Strength, Powerlifting and Performance based podcast with other life interests interspersed. We hope to share our opinions, help educate and inspire, tell a few stories and build a community along the way.
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