Namaste to every one , my self Master VIKRAM. INTERNATIONAL YOGA TEACHER WITH U.S.A. YOGA ALLIANCE in Vietnam 🇻🇳 create this channel for the help of the people ,those who can't go to the yoga studio, and those who don't have too much free time. For better life i request to all of you please practice Yoga Asana everyday at least 1 hrs and 15minutes meditation, breathing exercise especially Pranayama . Practicing yoga has made me a very energetic and enthusiastic person. Why do you practice yoga every day ? Increased flexibility.increased muscle strength and tone.improved respiration, energy and vitality.maintaining a balanced metabolism.weight reduction.cardio and circulatory health.improved athletic performance.protection from injury.Yoga Is For Everybody .You Can Wear Whatever You Like. You Can Practice Anywhere You Like.
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