01:10:15

#92 - From The Globo Gym To Starting Strength

38:53

#91 - Truth About Upper Body Training

52:52

#90 - From Crossfit To Starting Strength Coach | Gretchen Geist SSC

56:38

#89 - New Year, New Goals: Removing Your Limitations

01:28:14

#88 - It's Time to Rethink Body Fat

44:21

#87 - Thanksgiving: Time to Gain or Restrain?

01:23:38

#86 - The Rep Before the Set: Don't Make The Biggest Setup Mistake

59:28

#85 - The Illusion of Safety

55:33

#84 - Why You Need to Understand Advanced Programming

01:06:57

#83 - The Risks of Weight Gain for Strength Training

01:09:30

#82 - Testosterone, TRT, and You

58:22

#81 - Strength Training for the Obese Trainee

01:01:11

#80 - Does Upper Body Really Need More Volume?

01:01:54

#79 - Barbell Burnout: Remembering Why We Do This

01:04:18

#78 - Are Your Goals Compatible With Your Lifestyle? Abs Don't Come Easy

56:19

#77 - YMMV: We're Not Powerlifters, And That's OK

50:44

#76 - Leaving Behind the Quitter's Mindset

02:04:55

#75 - Science Is Fake with Stef Bradford, PhD

01:22:21

#74 - Training and Diet for Women

41:56

#73 - Why You Missed a Rep: Four Questions to Ask

01:19:58

#72 - The SRA Cycle and Intermediate Programming

01:05:43

#71 - Programming After Novice: Making the Weight, and Your Technique, Go Up

01:08:46

#70 - No Fear, No Gain

01:17:46

#69 - We Command You to Grow! (With the Barbell)

01:11:33

#68 - The One Thing Your Training Is Missing: Consistency

54:24

#67 - Lessons Learned in 2023: Hypertrophy BS, Arm Training, Food Quality, & More

01:00:48

#66 - What Dogs Can Teach Us About Strength Training

01:18:05

#65 - Do You Need to Do High Rep Sets for Growth? Gross vs Fine Muscular Development

59:29

#64 - Reading vs Doing: Why You Can't Read Your Way to Strength and Good Training Habits

53:36

#63 - Diet Deloads: Stop the Non-Stop Dieting

01:15:43

#62 - Pain, Tweaks, and Injuries: How to Overcome Training Roadblocks

36:04

#61 - Lessons from the Old School Gym

01:04:10

#60 - The Non-Linear Progression

01:08:18

#59 - Women and Eating to Build Muscle Mass

01:13:53

#58 - Bulking, Part Deux

01:08:22

#57 - Why You Should Probably Be Bulking

43:31

#56 - Summer PSA: Change Your Environment

01:19:47

#55 - Does Technique Really Matter?

01:05:16

#54 - All About Abs, and Why You Don't Have Them

01:10:41

#53 - A Chat with Uncle Rip on Food, The Great Fat Lie, and The Obsession with Leanness

01:01:20

#52 - Intro to Strength Sports, and Why Training Isn't Competition

56:19

#51 - Supplements: Are There Any Worth Taking?

01:06:27

#50 - Stress, Fatigue, and the SRA Cycle

58:05

#49 - RPE and Autoregulation

01:02:10

#48 - Does Getting Stronger Make You a Better Runner? Client Interview with Liv Miller

59:55

#47 - Struggling to Get Bigger/Leaner? Strength Is Your Limiting Factor

48:14

#46 - What Now? Getting Lean After Novice LP (Skinny Fat Lifters)

01:38:24

#45 - The Muscle Masterclass: Andy Baker on Hypertrophy, Common Upper Body Mistakes, and the...

01:11:53

#44 - Get Rid of "Man Boobs" Forever: Advice for the Skinny Fat Male

48:42

#43 - Setting Goals for Next Year: Process Over Results

01:22:52

#42 - Liver King, The Limits of Research, and What Actually Works

39:55

#41 - Thanksgiving PSA: It's a Holiday, Not a Season

55:17

#40 - Coaching Is More Than Just Information

47:14

#39 - Eating In a Time Crunch

01:06:18

#38 - Getting Fat to Get Strong? What to Do If You're a Skinny Fat Novice

02:04:23

#37 - A to Z Accessories for Putting on More Muscle

50:00

#36 - Alcohol, Body Fat, and Breaking the Bad Habits

51:58

#35 - Hydration, Halting Deadlifts, and... Booze

01:22:38

#34 - Easy Doesn't Work: An Interview with Stef Bradford (Starting Strength)

46:55

#33 - How Much Training Do YOU Need?