01:03

Hanging Garhammer Raise

01:23

Subscapularis Pull-ups and Pulldowns

01:01

Swissies Neutral-Grip Chin-Up Handles

01:17

From Boy to Man on Chin-Ups

00:36

0 to 10 on Chin-Ups and Dips

01:30

20-Rep Squats

01:57

Bonus Personal Training Webinar Clip

02:05

Post-Workout Supplement Ritual

01:29

Intra-Workout Supplement Ritual

02:21

Pre-Workout Supplement Ritual

00:46

Wrist Roller Extension and Flexion

01:08

Isometronics

01:00

Cuban Rotation/Press Variations

00:54

Lower Trap Raise Variations

00:49

Rear Delt Exercise Variations

00:46

Cobra Exercise Variations

00:29

Shoulder External Rotation - Adducted

00:21

Shoulder External Rotation - Abducted 30 Degrees

00:30

Shoulder External Rotation - Abducted 90 Degrees

00:33

Shoulder External Rotation - Arm in Front

01:01

Insert Strategic Pauses

00:16

Pin-Touch Bench Press

01:27

Pull-Ups Done Right

01:05

Get Lean and Mean in 2021

00:53

Horizontal Ring Chin-Ups

00:37

Antagonist Superset

00:32

Staggered Superset

00:24

Negative Accentuated Glute-Ham Raise

00:28

Hanging-Band Squats

01:11

Isometronic Training with Yielding Isometrics

03:31

A Post-Workout Shake Recipe

01:07

Neck Training (Eccentric Method)

01:59

Neck Training (Isometric Method)

00:50

A Healthy Salad in 49 Seconds

00:30

My Afternoon Coffee Ritual

00:26

Assortment of Raw, Organic and Sprouted Nuts

01:00

My Morning Coffee Ritual

00:22

Reverse-Band California Press

01:19

Outdoor Training with a Sandbag

00:49

Inertia Z Press in Power RacK

00:26

Inertia Seated Safety-Bar Good Morning

01:17

Negative-Accentuated Dumbbell Lateral Raise

01:45

Rear Delt Training

01:02

Fat Loss, Muscle Building Workout

02:28

Safe Pressing with Heavy Dumbbells

01:09

Loading and Unloading a Barbell (Part 2)

01:37

Loading and Unloading a Barbell (Part 1)

04:10

Full Squats Workout

00:34

Standing Rope French Press

00:44

How To Double Your Push-Ups

05:19

How I Became A Personal Trainer And A 49ers Fan

00:20

Standing Behind-The-Back Wrist Curls

01:52

Two Antagonist Exercise Pairings

01:14

Neuro-Grip Push-Ups

03:59

Individualized Circuit Training

01:34

Hanging-Band 90/90 Split Squat

01:32

Warm-Up to Strength Training DVD (Sample Clip)

02:34

Injury Prevention Strategies for Aging Athletes (Sample Clip)

01:23

Avoid The White Devils

04:31

Push-Ups for all Strength Levels