14:56
How to Treat Bunions without Surgery (Exercises & Treatment)
07:59
How to Fix Shoulder Impingement: Everything you need to know!
10:49
How to Fix Plantar Fasciitis & What are the Symptoms, Causes & Treatment Options.
13:27
How To Get Rid Of Shin Splints
12:19
How to Fix KNOCK KNEES (without SURGERY!)
11:19
Osgood-Schlatter Disease: BEST Exercises & Stretches for Knee Pain!
06:55
The Surprising Reason Behind Leg Cramps
03:21
Secrets to Effective Shoulder Warm-Up
13:57
10 Common Mistakes when Running | Running Mistakes to AVOID! (Especially Beginners!)
05:02
How to Squat Properly: 5 Tips (MAJOR FORM FIX!)
05:54
3 Core Exercises You Should Do DAILY!
06:14
TIGHT CALVES? Calf Stretches, Treatment, Prevention and Causes.
08:29
Frozen Shoulder Exercises: What is the BEST Treatment for Adhesive Capsulitis?
06:22
How to Stretch your Groin and Hip Flexor? (TIGHT HIPS?)
07:18
How do you use a Foam Roller for IT Band Syndrome?
08:19
What Is The BEST Treatment For Golfers Elbow? [Medial Epicondylitis]
09:49
Carpal Tunnel Syndrome: Symptoms & Treatment (LEARN NOW!)
05:11
How to FIX Forward Head Posture [TEXT NECK, NECK PAIN & BAD POSTURE]
08:06
How To FIX Scapular Winging - FAST! (Serratus Anterior Exercises)
10:20
Thoracic Outlet Syndrome Exercises (HOW TO FIX IT!) - Causes, Symptoms & Treatment.
06:03
How To Stretch Your Neck And Shoulders! BEST Neck Pain Relief Stretches (JUST DO THIS!)
10:55
Rotator Cuff Exercises for a TEAR or TENDONITIS. [Top 10 Exercises to FIX your Shoulder Pain]
08:37
Shoulder Impingement: Ultimate Guide To Fix It
08:49
10 MINUTE FULL BODY WARM UP ROUTINE // 8 Dynamic Stretches To Get You Ready For Any Workout!
06:15
ICE or HEAT An Injury? When To Use HOT vs COLD For Injury, Pain Or Inflammation!
08:44
Ankle Sprain Treatment For Twisted Or Rolled Ankle (How Can You Rehab A Sprained Ankle FAST?)
08:04
ANKLE MOBILITY - How To Mobilize Your Ankle Joint [Fix Your Ankle Sprain, Stiffness and Pain]
11:48
Best Exercises For Herniated Disc And Low Back Pain [HERNIATION vs BULGING vs RUPTURE]
06:58
How To Fix Lower Back Pain Instantly!
05:31
THORACIC SPINE MOBILITY EXERCISES
05:42
HOW TO CRACK YOUR BACK BY YOURSELF AT HOME
07:17
PRERUN WARMUP // Best 5-Minute Mobility Routine
06:12
NERVE FLOSSING FOR SCIATICA | Have pain that shoots down your leg?
09:36
SI Joint Pain Relief Exercises - 4 Self Adjustment Techniques
07:57
Piriformis Stretch for Sciatica - Guaranteed Relief!
01:36
WELCOME TO MY YOUTUBE CHANNEL - JESSICA DUDAS
X
About
Helping you manage your injuries, pain, orthopedic & systemic dysfunctions.
Tags