12:44
Counting the breath meditation (10 mins) #selfcare #meditation #relaxation #calm #mindfulness
05:02
Tension release meditation (5 mins) #selfcare #meditation #relaxation #calm #mindfulness
05:45
Body scan meditation (5 mins) #selfcare #meditation #relaxation #calm #mindfulness
06:28
Grounding meditation (5 mins) #selfcare #meditation #relaxation #calm #mindfulness
07:47
Calming breaths meditation (5 mins) #selfcare #meditation #relaxation #calm #mindfulness
07:39
Counting the breath meditation (5 mins) #selfcare #meditation #relaxation #calm #mindfulness
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About
Life these days can be hectic, demanding, and stressful. Many of us are aware that we owe it to ourselves to take more time for self-care, but with our busy lives it can be hard to find this time.
My intention for the future of this channel is to create a resource of techniques that anyone can dip into at any time, to give themselves 5 minutes of valuable self-care.
Over the coming weeks I am planning to upload videos focused on a variety of techniques, with the aim of covering a range of the different self-care needs that we may have across a typical day or week. If there is something that you would find useful, please do leave me a comment and I will add your request to my list of future topics.
Thanks for visiting!
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