00:12

Shark skill drill

00:19

Torso twisting jump

00:16

Jumping jack press

00:19

Standing mountain climber

00:18

Split jack

00:19

Multi-direction jumping jacks

00:12

Squat jump

00:16

Speed skater reach

00:16

Up and over

00:16

Frog leap burpee

00:16

Plyo lunge

00:16

Single leg, around the world hop

00:16

180 jump

00:16

Burpee, sideways leap

00:14

Toe taps

00:12

Tuck jumps

00:16

Front squat

00:16

Butt kickers

00:16

Side shuffle

00:16

3 step across

00:15

Bunny hop

00:16

High knees

00:16

180 jump

00:16

Ali shuffle

00:16

Single leg hop

00:16

Burpee lateral jump

00:16

Standing incline row

00:16

Incline curl

00:16

90-degree lateral fly

00:16

Military press

00:16

Alternating single leg deadlift

00:16

Back squat

00:16

Alternating single leg squat

00:16

Incline chest press

00:16

Incline bench press

00:16

Side bend

00:16

Hang clean

00:16

Sumo squat

00:16

Alternating step-up lunge

00:16

Deadlift

00:28

Turkish get-up

00:16

Rainbows

00:21

Reverse lunge

00:16

Upright row

00:16

Skiiers

00:16

Shoulder press

00:16

Shadow boxing

00:16

Single-leg deadlift with row

00:16

Squat, curl, press

00:16

Kettlebell swing

00:16

Windmill

00:16

Single-leg dumbbell deadlift

00:16

Single-leg, speed deadlift

00:16

Alternating reverse lunge with rotation

00:16

Lawnmower row

00:13

Sumo squat static hold

00:16

TRX I-Fly with twist

00:16

Reverse overhead toss

00:16

Alternating cross-body hammer curl

00:16

Bicep curl