15:02

Magnesium for Anxiety & Depression | Joy Lab Podcast [ep. 161]

10:54

No Need to Hurry, No Need to Sparkle, No Need to Be Anybody But Yourself | Joy Lab Podcast [ep. 160]

17:25

It's OK to Check Out (as long as you check back in) | Joy Lab Podcast [ep. 159]

25:10

See Your Inner Light With Awe (encore) | Joy Lab Podcast [ep. 158]

15:48

Mental Health & The Male Hubris, Female Humility Effect | Joy Lab Podcast [ep. 157]

25:40

How Do I Know If I'm Thriving? (special community talk + short practice) | Joy Lab Podcast [ep. 156]

12:11

Sad Music... For A Mood Boost? | Joy Lab Podcast [ep. 155]

13:58

Flow & The Art of Non-Doing | Joy Lab Podcast [ep. 154]

17:23

To All The Dads With Depression And Anxiety... | Joy Lab Podcast [ep. 153]

21:29

Getting Unstuck With Curiosity (encore) | Joy Lab Podcast [ep. 152]

11:37

The Shocking Correlation Between Dandruff & Depression | Joy Lab Podcast [ep. 151]

21:56

Accept Yourself Just As You Are & Then You Can Change | Joy Lab Podcast [ep. 150]

21:06

Antidepressant Withdrawal & Coming Off Antidepressants w/ Less Side Effects | Joy Lab Pod [ep. 149]

24:35

Which Do You Usually Grab - The Handle of Hope or the Handle of Fear? | Joy Lab Podcast [ep. 148]

20:05

5-Hydroxytryptophan Side Effects & Benefits | Joy Lab Podcast [ep. 147]

20:19

Feel Hopeless? Hope's Out There (and in you too) | Joy Lab Podcast [ep. 146]

17:45

How to Change: External vs Internal Motivators | Joy Lab Podcast [ep. 145]

18:59

You Are Not Alone: Building Your Awareness of Unity & Belonging (encore) | Joy Lab Podcast [ep. 144]

22:42

Building Resilience And An Open Heart With Your Heart-Brain (encore) | Joy Lab Podcast [ep. 143]

20:58

Working Through Uncomfortable Feelings & Building Your Emotional Immune System | Joy Lab [ep. 142]

19:53

The Truth Behind Your Thoughts And How to Calm Your Mind (encore) | Joy Lab Podcast [ep. 141]

15:42

Resilience, Hope, and Mental Health (encore) | Joy Lab Podcast [ep. 140]

27:53

Align With Nature & Your Rhythms (ultradian, circadian, & infradian) | Joy Lab Podcast [ep. 139]

26:11

Overcoming the Energy Thieves & Managing Energy to Feel More Refreshed, Engaged, & Connected | 138

27:49

A Balanced Approach to Medications, Supplements, & Nutrition to Support Mood | Joy Lab [ep. 137]

19:55

Refilling Your Resilience Tank (encore) | Joy Lab Podcast [ep. 136]

09:27

Resilience Training + Our Roots of Resilience Series | Joy Lab Podcast [ep. 135]

32:17

You're Wired for Resilience (special replay) | Joy Lab Podcast [ep. 134]

12:24

Lack of Sleep, Anxiety, and Panic Attacks | Joy Lab Podcast [ep. 133]

15:47

Discovering Your Resilience Type (+ Our Updated Resilience Quiz) | Joy Lab Podcast [ep. 132]

11:52

New Mail Bag & When To Turn Off the SAD Light | Joy Lab Podcast [ep. 131]

01:25

When should I stop using my SAD light?

24:56

drumroll, please... Meet our Updated Joy Lab Program! | Joy Lab Podcast [ep. 130]

09:01

Meditation for Burnout | Joy Lab Podcast [ep. 129]

18:19

Is It Burnout or Depression? | Joy Lab Podcast [ep. 128]

18:22

Lithium Orotate & Lithium Carbonate | Joy Lab Podcast [ep. 127]

13:51

Self-Care Ideas & Simple Joy Challenges | Joy Lab Podcast [ep. 126]

16:17

Mindful Eating & the Cephalic Phase of Digestion (really, it's a thing!) | Joy Lab Podcast [ep. 125]

28:10

Equanimity, Mental Health, & The Five Pathways to Inner Calm | Joy Lab Podcast [ep. 124]

16:21

Colds, Viruses, & Depression | Joy Lab Podcast [ep. 123]

20:31

Social Media: Moving Out of Social Comparison & Into Social Savoring | Joy Lab Podcast [ep. 122]

15:00

The Spring-Time Mood Change to Know About | Joy Lab Podcast [ep. 121]

23:45

Our Tendency to Dwell on Negative Info + Self Acceptance Meditation | Joy Lab Podcast [ep. 120]

18:57

Food: What to Add vs What to Take Away | Joy Lab Podcast [ep. 119]

01:47

Welcome to Natural Mental Health! Integrative and Natural Approaches to Mental Health

15:47

How to Savor Uncertainty | Joy Lab Podcast [ep. 118]

18:47

Movement and Exercise for Mental Health | Joy Lab Podcast [ep. 117]

26:53

The Practice of Savoring (special replay of the best dopamine hit) | Joy Lab Podcast [ep. 116]

21:09

Four Factors for Better Sleep | Joy Lab Podcast [ep. 115]

27:40

Tap Into Your Inspiration (special replay) | Joy Lab Podcast [ep. 114]

19:10

The Downsides of Self-Care | Joy Lab Podcast [ep. 113]

21:14

Build Better Goals & Resolutions With Your Resilience Type | Joy Lab Podcast [ep. 112]

17:01

Anxiety Attack vs Panic Attack | Joy Lab Podcast [ep. 111]

22:44

Resolutions With a Healthier Twist | Joy Lab Podcast [ep. 110]

05:00

Coming Every Saturday... Resilience Lab! | Joy Lab Podcast [ep. 109]

17:28

Dialogue with Your Soul Meditation + Journaling | Joy Lab Podcast [ep. 108]

02:56

The Practice of Sympathetic Joy (bonus lesson!) | Joy Lab Podcast [ep 106]

11:53

Depression, Anxiety, & the Illusion of Separation | Joy Lab Podcast [ep 104]

24:42

Sympathetic Joy & Emotional Contagion | Joy Lab Podcast [ep 103]

10:59

Compassion Meditation (Depression and Anxiety Coping Skills Podcourse) | Joy Lab Podcast [ep 102]