Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
It's here! Check out this month's episode of Healthy State of Mind. We're making SMART goals!
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Are your goals S.M.A.R.T.? This month's Healthy State of Mind is all about goal setting and strategies for helping you achieve them. Here's a sneak peek of Tracey Murry, PhD and co-host Kaitlyn Heckel discussing daily goals. Do you need "worry time"? Check back at 5:00pm today to view the full episode!
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We made it through Monday! What better way to wind down than with a relaxing meditation? Take a moment for yourself as Tracy walks you through an exercise in #LettingGo
And be sure to check out the latest episode of Healthy State of Mind- all about setting healthy boundaries! https://youtu.be/qocpNrYmbYs
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Let's get mindful to wrap up this Monday. Tracey Murry, PhD and Kaitlyn Heckel have the perfect guided meditation to aid (or begin!) your mindfulness practice. As Tracey says: no judgements and give yourself some grace. #selfcare
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Are you getting enough sleep? Do you have a healthy sleep routine? Check out the full episode of this month's Healthy State of Mind to find out!
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Happy Friday! We're excited to debut a new series called Healthy State of Mind. Join board-certified psychologist Tracey Murry, PhD and her co-host, Kaitlyn Heckel as they discuss all things mental health- from better sleep practices to establishing boundaries and work-life balance.
New episodes premiere the first Friday of every month at 5:00pm!
Here's a clip from this month's episode all about sleep. These tips are the perfect way to start a relaxing weekend!
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At Ochsner, we are driven by our commitment to our mission to Serve, Heal, Lead, Educate and Innovate, and that passion is shared with every person who passes through our doors.
As Louisiana’s largest non-profit, academic healthcare system, Ochsner provides coordinated clinical and hospital patient care across Louisiana, Mississippi and the Gulf South. Ochsner Health is committed to giving back to the communities it serves through preventative screenings, health and wellness resources and partnerships with innovative organizations that share our vision.
Learn more about care offered at the #1 hospital in Louisiana: www.ochsner.org/longliveyou