00:38
#burnout happens when we spend too much time not living our #values. #awareness #alignment
00:40
Whatever is inside is what comes out when pressured. #mindfulness #selfawareness #compassion
00:28
What is toxic Toxic Positivity?
00:27
Know regrets: mindfully turn regrets into wisdom.
00:20
Add "yet" to turn resignation into possibility!
00:54
Speak to yourself with kindness.
01:41
The placebo effect is proof that our minds have power over matter. #mindfulness
02:00
SHOCK yourself out of a negativity spiral
01:52
Don't hesitate to ask for support when you need it, or to give support when others do.
01:24
Awareness is the key that unlocks the opportunity for change.
04:26
Mindfulness Tools for Kids (when they're upset).
05:32
5 Minute Mindfulness Meditation
09:22
How to Meditate
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About
It's all about mindfulness! The impact mindfulness practices, including meditation, have had on my life inspired a passion for sharing what I've learned with others, especially those unsure of how to fit it into their already too-busy lives.
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