14:02

SURRENDER TO STILLNESS - Guided Mindfulness Meditation Practice

13:32

WELCOME THIS MOMENT - Guided Mindfulness Meditation Practice

08:18

Mindfulness vs Thinking and Planning

13:09

THE STILLNESS WITHIN - Guided Mindfulness Meditation Practice

15:58

TOUCH IN WITH THE PRESENT MOMENT - Guided Mindfulness Meditation Practice

17:10

Practicing Mindfulness in Daily Life

14:09

ATTEND TO STILLNESS - Guided Mindfulness Meditation Practice

11:11

An Essential Asset for Personal and Spiritual Growth

15:45

SIMPLY RESTING - Guided Mindfulness Meditation Practice

07:51

Seeking an ESCAPE from SUFFERING

18:32

GROUNDED IN BEING - Guided Mindfulness Meditation Practice

10:53

ATTACHMENT IS NOT LOVE

12:24

COME HOME TO THE PRESENT MOMENT - Guided Mindfulness Meditation Practice

14:56

EFFORTLESS EXISTENCE - Guided Mindfulness Meditation Practice

07:48

SILENCE SPEAKS - Discover the Inner Wisdom of the Heart

15:04

RESTING IN PEACEFUL AWARENESS - Guided Mindfulness Meditation Practice

09:55

Maintaining a More Consistent Meditation Practice

23:29

WHY IS MEDITATION SO HARD? (for Beginners)

11:11

OPEN AND RECEPTIVE TO THE PRESENT MOMENT - Guided Mindfulness Meditation Practice

09:18

DISCOVER HAPPINESS WITHIN

16:28

SETTLE INTO STILLNESS - Guided Mindfulness Meditation Practice

17:45

How to LET GO of Attachments

12:58

RELEASE and RELAX - Guided Mindfulness Meditation Practice

05:33

Observe Without Judgment

14:25

GATEWAY TO THE PRESENT MOMENT - Guided Mindfulness Meditation Practice

07:43

Self Observation and the Persistence of Patterns

11:54

FROM A SPACE OF OBSERVATION - Guided Mindfulness Meditation Practice

20:55

The Practice of Self Observation

11:18

The Importance of Self Observation

13:13

LET EVERYTHING GO - Guided Mindfulness Meditation Practice

10:29

RETURN TO STILLNESS - Guided Mindfulness Meditation Practice

16:06

LET THIS MOMENT BE ENOUGH - Guided Mindfulness Meditation Practice

12:51

A SPACE OF SILENT AWARENESS - Guided Mindfulness Meditation Practice

16:52

EMBRACE THE SIMPLICITY OF BEING - Guided Mindfulness Meditation Practice

17:42

BE ATTENTIVE TO THE PRESENT MOMENT - Guided Mindfulness Meditation Practice

13:12

RELAX and LET GO - Guided Mindfulness Meditation Practice

11:11

SIMPLY BEING - Guided Mindfulness Meditation Practice

10:27

REST AS AWARENESS - Guided Mindfulness Meditation Practice

14:51

INNER PEACE - Guided Mindfulness Meditation Practice

11:11

THE GIFT OF PRESENCE - Guided Mindfulness Meditation Practice

16:45

DEEP SURRENDER - Guided Mindfulness Meditation Practice

15:53

OPEN TO THE MOMENT - Guided Mindfulness Meditation Practice

12:15

THE FIELD OF AWARENESS - Guided Mindfulness Meditation Practice

11:11

APPRECIATE THE MOMENT - Guided Mindfulness Meditation Practice

16:37

INNER STILLNESS - Guided Mindfulness Meditation Practice

12:11

SPACIOUS AWARENESS Guided Mindfulness Meditation Practice

10:00

THERE IS ONLY THE PRESENT MOMENT - Guided Mindfulness Meditation Practice

11:11

LET GO and LET BE - Guided Mindfulness Meditation Practice

05:07

The Choice Between Kindness and Cruelty

12:01

SITTING IN STILLNESS - Guided Mindfulness Meditation Practice

10:33

Dissolving Resentment with Compassion

14:18

NOWHERE TO BE BUT HERE NOW - Guided Mindfulness Meditation Practice

16:51

Don't Be Nice. Be Kind.

12:33

REST IN THE BREATH - Guided Mindfulness Meditation Practice

15:23

How the Buddha Handled Insults and Criticism

10:21

BE HERE NOW - Guided Mindfulness Meditation Practice

19:20

WHAT IS MEDITATION? - Introduction to Meditation PART 1

10:00

WHY MEDITATE? - Introduction to Meditation PART 2

22:41

HOW TO MEDITATE - Introduction to Meditation PART 3

16:26

Peace is Ever Present