10:34

Week 249 - Swing of things / Lasting fever? - Hoiman Simon Yip

14:31

Week 248 - Tail end / Feelings of giving up and hopelessness? - Hoiman Simon Yip

19:43

Week 247 - Rough week - Hoiman Simon Yip

53:15

Week 245/246 - P&O Iona cruise / Portugal / Canary Islands - Hoiman Simon Yip

09:57

Week 244 - Book hiatus / Another cruise?!? / Stable mood / Hyper & headaches - Hoiman Simon Yip

10:48

Week 243 - Withdrawal syndrome / Unmotivated & uninspired / Kung Hei Fat Choi! - Hoiman Simon Yip

19:41

Week 242 - Go with the flow / Social group hiatus / Some book progress - Hoiman Simon Yip

08:47

Week 241 - They get it / Intense binge eating - Hoiman Simon Yip

19:52

Week 240 - Social anxiety group / Sick / Low mood / Quality over quantity - Hoiman Simon Yip

17:39

Week 239 - Facebook group con. / Remaining friends / Binge eating / Anxiety group - Hoiman Simon Yip

19:44

Week 238 - New year, new look / My creation featured in another Facebook group - Hoiman Simon Yip

15:19

Week 237 - Christmas day / Managing my emotions / Keeping myself in check - Hoiman Simon Yip

26:52

Week 236 - Jobcentre continued / High stress and anxiety / Depressed emotions - Hoiman Simon Yip

14:14

Week 235 - Applying for Jobcentre / Big steps for me / New boiler installed - Hoiman Simon Yip

26:31

Week 234 - Village ceremony / Magical moment / Back to the UK - Hoiman Simon Yip

24:14

Week 232 & 233 - Visiting China / Hakka Village / Medication error - Hoiman Simon Yip

38:44

Week 231 - Funeral / Hong Kong / Grandparent's house - Hoiman Simon Yip

19:06

Week 230 - My future / Building up skills - Hoiman Simon Yip

11:47

Week 229 - Book details / Coming to terms - Hoiman Simon Yip

07:44

Week 228 - Book progress / Helping a friend / Tone reset - Hoiman Simon Yip

09:50

Week 226 & 227 - New book arrived / Emotions / Family passing - Hoiman Simon Yip

06:01

Week 225 - Achievement / Book published / Onto the next book - Hoiman Simon Yip

14:02

Week 224 - Severely low / Feeling sick / Achievement - Hoiman Simon Yip

10:39

Week 222/223 - Lost a friend / Childhood friend / So, so mood - Hoiman Simon Yip

08:44

[Fixed upload] Week 221 - Commission? - Hoiman Simon Yip

06:29

Week 220 - Mixed emotions / Issues / Don't dwell, learn from it - Hoiman Simon Yip

07:35

Week 218/219 - Can't cry / Book progress / Social media - Hoiman Simon Yip

20:11

Week 217 I Lonely and isolation - Hoiman Simon Yip

11:00

Week 216 I Doctor update - Book progress - New friend - Hoiman Simon Yip

17:38

Week 215 I Emotional attraction - Headaches and dizziness - Hoiman Simon Yip

14:52

Week 214 I Book progress - Positive stress and learning experience - Hoiman Simon Yip

05:41

Week 213 I Hair change - Book progress - Dieting update - Hoiman Simon Yip

03:20

Week 112 I Abdomen pain update - Knee pain - Hoiman Simon Yip

12:41

Week 211 I Abdomen pain - Hoiman Simon Yip

13:04

Week 210 I Feeling exhausted - Dieting for real - Social anxiety returns - Hoiman Simon Yip

50:37

Week 207 & 208 - MSC Cruise ship holiday special - Hoiman Simon Yip

15:37

Week 206 I Binge eating update - Burnt out - Cruise trip - Hoiman Simon Yip

05:59

Week 205 I Lower back update - Family news update - Book progress - Hoiman Simon Yip

10:22

Week 204 I Update on my mood - Paralyzed again - Progress on artwork for book - Hoiman Simon Yip

09:38

Week 203 I Family member update - Lots of progress on my book - Hoiman Simon Yip

20:09

Week 202 I My fault or not? - Book acceptance - Trying out a mokawk - Hoiman Simon Yip

15:45

Week 201 I Electric bike update - Some negative news - Hoiman Simon Yip

11:57

Week 200 I I bought myself an electric bike - Some positive news - Hoiman Simon Yip

09:09

Week 198/199 I Family update - Huel - Hoiman Simon Yip

10:49

Week 197 I Family update - Anxiety and stress update - Hoiman Simon Yip

10:57

Week 196 I Uneventful - Strikes - Sad news - Hoiman Simon Yip

18:14

Week 195 I Light therapy lamp - Mood and OCD - Wierd feeling - Book updates - Hoiman Simon Yip

13:02

Week 194 I Blue Planet II - Bewildering Imprisonment and drawings update - Hoiman Simon Yip

06:45

Week 193 I Family news update - Bad binge eating - Book progress and drawings - Hoiman Simon Yip

05:56

Week 192 I Positive and negative - Family news - Hoiman Simon Yip

07:20

Week 191 I Good or bad? - Book progress - Hoiman Simon Yip

06:15

Week 190 I Gaming meet up group - Book progress moving forward - Hoiman Simon Yip

03:16

Week 189 I Low mood - Struggle to get up - Dieting update - Hoiman Simon Yip

05:34

Week 188 I Gung Hei Fat Choi - Dieting update - Struggling - Hoiman Simon Yip

08:33

Week 187 I True Dieting again - Video games - Book progress - Hoiman Simon Yip

19:19

Week 186 I Binge, binge, binge - Good but sad - Waste of space - Hoiman Simon Yip

11:43

Week 185 I 2023 is here! - Book Donation to Library - Resuming My Current Book - Hoiman Simon Yip

12:03

Week 184 I Christmas Day - 2022 Reflection and Achievements - Hoiman Simon Yip

10:14

Week 183 I Bad Binge Eating - Christmas has come again - Hoiman Simon Yip

30:15

Week 182 I Transcranial Magnetic Stimulation - Bond Movies Complete - Therapy Lamp - Hoiman S. Yip