21:19

ENDURANCE CUP 🇨🇱 FINAL SET (footage from competition)

07:09

ENDURANCE CUP SETS 🇨🇱 SEMIFINAL (training footage)

04:36

ENDURANCE CUP 🇨🇱 SET #3 QUARTER FINAL (training footage)

04:14

ENDURANCE CUP SETS 🇨🇱 #2 BEST 8 ROUTINE (training footage)

02:16

ENDURANCE CUP SETS 🇨🇱 #1 QUALIFICATION SET (training footage)

01:46

100 PARALLEL BAR DIPS // 10 MUSCLE UPS

01:55

HIDDEN GEM

04:38

BAR-BARIANS REQUIREMENTS “REMIX”

04:54

5 MINUTES DRILL (5MD): 50 PULL UPS & 100 DIPS

05:59

FULL BODY ROUTINE (new PB on this routine)

01:17

10 MUSCLE UPS - 10 BARDIPS - 10 PULL UPS (+10 KG / 25 LB)

05:22

“LIGHT DAY” #2 (ONLY BODYWEIGHT VERSION)

07:19

“LIGHT DAY” FULL BODY ROUTINE

01:30

TOES TO BURP-MUPS

03:29

100 REPS SET

04:14

3 CORE-DESTROYING ROUTINES

01:59

80 DIPS // 10 MUSCLE UPS

01:09

30 PU, 5 MU, 30 BD, 1 MU (NON-STOP)

03:08

FULL BODY HYBRID ROUTINE (W & BW)

09:39

BICEPS/BACK KILLER

01:27

OPORTO SET (HARD SET)

02:00

100 PUSH UPS + 10 MUSCLE UPS

09:53

TRICEP KILLER 2.0

04:34

EXTREME A.B.S/CARDIO ROUTINE

04:55

EXTREME FULL BODY ROUTINE (full routine in description)

02:46

THE RED SET (GRIP KILLER)

05:00

BAR BARIANS REQUIREMENTS (SPECIAL EDITION)

03:02

A.B.S (ARMS, BACK, STOMACH) SET

01:56

ZEF ZAKAVELI 70 REPS SET

01:59

22 STRICT MUSCLE UPS

02:10

GREATNESS ON DEMAND (103 REPS)

01:01

"SÚPER 10" SET

04:50

BAR-BARIANS REQUIREMENTS

03:36

3 HARD SETS UNBROKEN (1ST ONE IN LESS THAN 1 MINUTE)

01:49

100 REPS FULL BODY ROUTINE (IG: pablo.a.fredes for more daily content)

01:38

PULL UPS & MUSCLE UPS SET

01:10

30 PULL UPS (+11 KG / 25 LB)

01:41

HARD REPS SET (PULL)

01:52

WEIGHTED & BODYWEIGTH ROUTINE

01:15

10 PULL UPS - 10 MUSCLE UPS - 10 SBD - 1 MUSCLE UP (0:57)

01:11

DEMI-BBRS (END OF WORKOUT)

05:51

5 MIN PLANK + 50 PUSH UPS

03:22

HYBRID ROUTINE

04:34

PARTNER WORKOUT: 50 DIPS / 50 KNEE RAISES (LADDER STYLE ROUTINE)

07:33

FULL BODY ROUTINE

02:25

GRIP STRENGTH 5

02:09

GRIP STRENGTH 4 (30 PULL UPS + 30 SEC ONE ARM ISOS)

01:54

100 DIPS IN A ROW (50 PBD & 50 SBD)

02:05

1 MIN ISO + 10 DIPS (metronome)

02:59

FULL BODY ROUTINE: " SUPER 20"

01:01

RANDOM SET (30-3-30)

02:43

101 REPS ON THE BAR (UNBROKEN)

04:15

HARD SET

02:57

DIFFERENT WAY TO: 100 DIPS IN A ROW

02:45

HARD SET ATTEMPT

04:31

"THE 5MD"

01:01

1%

01:14

ZEF ZAKAVELI MIRROR MOTIVATION

02:42

103 DIPS UNBROKEN (MAX 3 SEC "REST" BETWEEN REPS)

03:31

130 DIPS UNBROKEN (80 NONSTOP)