04:31
5 Self-love practices that changed my life. Positive self-care habits to do. #selfcare #selfgrowth
09:48
How to let go. I let go of these 5 things to become peaceful. #lifelessons #peace #selfimprovement
03:26
DIY Candle. How I made a heart candle with soy wax.
03:14
How I pack for Travelling. Travel Packing Tips. #travel #packingtips #konmarimethod #sea
07:10
Self-Compassion Exercise. How we can be more self-compassionate. #mentalhealth #selfcare
04:03
How we can practice healthy detachment in our life.
06:04
6 Simple & Easy Self-Care habits for you. Self-care tips.
02:52
Five Journaling Techniques for self-growth in your life. #growth #journaling
12:41
How to achieve success without being too hard on yourself. Self-Love #growth #life #mindset
04:01
How letting go can set you free.
07:07
How to calm your mind from overthinking.
01:46
Self love. Simple Self- Care habits!
05:31
Live your best life! How to live life with more authenticity.
05:48
Habits. Building sustainable habits in our life.
07:18
The 80/20 Principle or The Pareto Principle. Achieving more by doing less.
04:37
Life has different seasons. Accepting seasons of life .
08:09
Life lessions i learned in 2023 . My experiences.
00:44
Life lession from flowers! πΌπ· #winterflower #lifelessons ππΏ
06:14
How to creat your best year in 2024. new year planning 2024.
04:42
a slow morning routine. β
mindful habits & wellness π»
06:53
SELF LOVE. How to start your Self Love Journey.
07:39
Changing your mindset ,changing your life.
11:04
Hack your happiness by the happy hormones! They play a vital role to our emotional wellbeing.
05:12
Mentally Free
03:03
How we can improve our mental health
03:01
Building Confidence in your life.
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About
Hi! I am Afrida Irena. In this Channel i make videos about personal growth and mindful lifestyle. β¨π»
I am a passionate learner of life. I make videos to share my learning experiences on mindset, habit, self-love, healing, human emotions and more π€π€
Feel free to share your own journey with us. I am exited to learn from growth minded people. π
So, you can join the community with an open mind and deep quest for learning to level up in your life π
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