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Chris Ledford (jiu jitsu) @UCPq-GWddBEG9usjzb7YbYog@youtube.com

12K subscribers - no pronouns :c

Welcome to my little slice of jiu jitsu internet. Your Ultim


38:52
Eat Yourself Happy Podcast Episode 1 featuring Salivation Snack Foods
12:05
I Spent $15 at 99¢ Only Store on Groceries for 15 Meals
02:54
Your Genetics Is Not Guaranteed #short
02:41
How To Help Your Baby Develop a Healthy Relationship with Food #shorts
02:41
How To Help Develop a Healthy Relationship with Food
16:01
personal trainer kettlebell workout
25:44
20 minute guided hiit workout
24:04
Personal Trainer Guided Workout
27:22
27 min full body workout
03:59
Postpartum Workout to Burn Fat • Level 2
04:27
5 Minute Postpartum Workout Routine・Level 1
04:43
5 min Full Body Postpartum Workout・Level 1
12:57
FREE Postpartum Workout Program (why & how to use the workouts)・Led Fit
37:38
7 easy exercises to lose weight at home in 30 days
04:15
Easy Home Workout for Beginners with No Gym
06:51
30 day ab workout for a stronger core
04:07
At Home Chair Workout
32:35
2020 top music for at home workouts
13:22
Fibromyalgia workout for beginners
07:39
lower body workout - 2nd trimester pregnancy
09:51
Morning Routine and Workout
04:24
how to make jumping exercises to no jumping exercises
09:30
quick fat burning plank workout at home
18:40
upper body pregnancy workout - 1st trimester at home guided workout
20:48
lower body workout during pregnancy - first trimester - real time at home workout
17:09
my at home full body workout routine for strong toned muscles over 30 years old
08:17
Beginner UFC Workout At Home
04:35
5 easy exercises for shoulder pain
05:25
wrist rehabilitation exercises you can do at home
04:43
how to make dumbbells at home cheap and easy
23:09
no equipment, no jumping full body at home workout with personal trainer
10:05
gym shark try on haul 2020
16:10
10 min home booty burn workout real time
07:36
Beginners Chair Full Body Workout for People with Knee Problems
21:56
15 Min Real Time at Home HIIT Workout
33:49
How My Health Journey Changed Our Marriage
29:03
25 min full body at home workout using resistant bands
12:12
3 reasons you aren't losing weight
14:39
When You Should NOT Workout (for weight loss)
10:18
Full Body Stretch Routine for recovery
04:20
Personal Trainer 1 Month Before and After (realistic & healthy)
10:42
$1,500 ALO TRY ON HAUL
15:20
Workout With Me (a real full week of workouts)
11:29
5 Workout Mistakes Women Make
05:27
Guided Gym Workout | Arms and Shoulders
11:22
5 tips on how to start keto
04:22
Guided Gym Workout Chest
10:04
Finding A Diet That Will Work - How To Lose Weight and Get Healthy
06:32
Beginner Guided Gym Workout
08:51
Gym Anxiety Tips
17:16
What I Eat in A Day low carb high fat
23:57
Health and Fitness Answers
07:18
Vegan Keto Bar Taste Test and Review
12:49
Chair Workout for Beginners 10 Minutes!
09:48
What I Buy At The Grocery Store
10:38
At Home Arm Workout Using Water Bottles • Fitmas 2019
07:25
How to Stay Healthy During The Holidays • FITMAS 2019
12:00
$2,000 Lululemon Try On Haul Winter 2019
09:41
best chocolate chip muffins (gluten free, sugar free, low carb, keto friendly)
08:09
COMPLETE BEGINNERS GUIDE TO THE GYM | BOOTY ROUTINE