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The BIGGEST Protein Powder Lies You Still Believe
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Artificial Sweeteners | Good Or Bad
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Cardio Vs Strength Training | Which One is Better for Weight Loss
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Ghee & Oils | The Good The Bad and The Ugly
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How To Lose Weight in 2025
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Foods You Should Stop Eating For Your Health & Longevity
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Why Young Indians Are Having Heart Attack
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The Superfood You Are Not Eating
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Best Protein Sources for Vegetarians (100 Grams Protein Diet)
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Gut Microbiome & Fat Loss
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How To Burn Belly Fat In 90 Days (Exercise & Diet Plan)
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Lack of Sleep Kills
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Why An Average INDIAN Is Physically Not Fit?
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My Minimal 3 Days Gym Routine | Full Body Workout 3X Per Week
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How To Track Calories of Indian Food | I Counted My Calories For 365 Days
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I Walked 10,000 Steps A Day For 300+ Days | How Many Steps Per Day To Burn Fat?
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I Practiced Intermittent Fasting For 500+ Days | Intermittent Fasting For Weight Loss
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How Much Protein?
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The #1 Diet To Lose Fat
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The #1 Exercise To Lose Belly Fat (Easily)
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5 Amazing Foods for Fat Loss
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How I lost Body Fat (Twice in my 30s)
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Habits For Getting Lean (For Busy Professionals)
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About
Simplifying Fitness For The Busy.
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About Me:
I am Vivek. A graduate of IIT Roorkee.
Have been a Partner at one of India's leading Management Consulting Firms, in my previous life.
With Total Macro, I am creating content and programs which can simplify fitness for busy working professionals.
Subscribe for updates on content and fitness programs.
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