Our Healing Voice
Face book group www.facebook.com/groups/3701080660180674/
Instagram www.instagram.com/our.healing.voice/
Your Voice is a personal vibrational musical instrument that has the ability to self soothe, self heal , self express, communicate and enjoy.
We are all born to use our voices and flow, in resonant embodied sound. We can gently open up our body, breath and voice to empower self support. Shifting, releasing and processing, emotionally, mentally and physically.
In this fast paced, high speed information World, we can easily trip over into a state of feeling trapped in our anxiety, causing us to produce huge amounts of the stress hormone, cortisol.
Chanting is a recognised healing somatic practice by therapists.
Stimulating our vagus nerve and tripping us from the anxious sympathetic nervous system responses, over into the parasympathetic system, in order to 'rest and digest' with greater emotional, mental and physical ease.