06:22
Today: How to fix anterior pelvic tilt (lumbar hyperlordosis), and should we always try it?
03:19
How to relax sternocleidomastoid (SCM muscle)?
05:33
W - sitting: when to worry and what to do about it?
04:20
Sacroiliac joint tests - 5 tests for SI joints
04:46
Nordic walking - how to start walking with poles?
13:36
The truth about scoliosis exercises: what others won't tell You
06:19
Beat tennis elbow: proven exercises and mobilisation techniques
02:07
How to differentiate bell's palsy from stroke?
03:35
Diaphragmatic breathing exercise - how to perform deep breathing?
02:38
Benign paroxysmal positional vertigo - self treatment with modified Epley's maneuver (with pillow).
03:24
Effective exercises for carpal tunnel syndrome relief
03:18
Bells palsy exercises supporting recovery.
17:03
Lymphatic drainage massage and exercises (post breast cancer surgery)
06:10
Understanding breast cancer: symptoms, screenings, and essential tips
05:22
Lower back pain myths - before you start exercising with Dr Google
11:58
Sprained ankle rehab: the crucial step most people miss
01:08
Rooting reflex in babies.
06:17
Foot deformities in children & physiotherapy
06:43
Sciatica from foraminal stenosis - exercises.
12:10
Sciatica from spondylolisthesis - what exercises to do?
21:08
Sciatica pain relief exercises (in sciatica from herniated disc).
09:46
Baby walker, baby push walkers and jumpers - DO NOT BUY them - physiotherapist explains.
14:10
Neck hump - dowager's hump or buffalo hump? What is what?!
08:21
Forward head posture - exercises & tips how to fix.
12:15
Neck crack - how to stop self-adjusting your cervical vertebrae?
05:01
Adjusted age (corrected age) and chronological age (actual age) What is what?
04:41
Straight leg raise test (SLR) + crossed SLR. How to test sciatica?
05:08
Knuckle cracking - is it safe to pop joints? Can bone cracking cause arthritis?
07:53
Sciatica causes and symptoms. What is pinching sciatic nerve?
06:30
NICU machines: preemie incubator, ventilator, OG/NG tube, pulse oximeter, IV.
15:26
Back pain while sitting? Check how sitting leads to disc herniations.
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About
My name is Kate and I am a physiotherapist. I graduated from the medical university and I work as a physiotherapist with children and adults.
YouTube is just a hobby. I thought that it can be nice to share my knowledge with you. So on this channel you will find videos related to health, rehabilitation and physiotherapy. I am a practitioner, so I will share with you my insights and professional experiences. But besides, I’m a huge fan of Evidence Based Medicine, so in every post and movie I make you’ll find references to scientific research.
There are no product ads on this channel (and never will). At most, I will occasionally criticize products that I (and scientists) believe are useless.
Hope you enjoy the content,
Kate
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