Welcome to my channel- chair yoga classes for everyone from beginners to seniors. Chair yoga can be an accessible way to add movement and mobility to our day as we connect with our breath and cultivate positive energy and gratitude. I am a 200 hour Registered Yoga Teacher and create sequences that focus on movements that require limited position changes on the chair- with or without arms!
Andrea
DISCLAIMER
The Peaceful Chair and thepeacefulchair.com highly recommends that you consult with your healthcare provider provider before starting this or any exercise program. There is always the possibility of physical injury with any exercise or exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release The Peaceful Chair from any and all claims of action known or unknown arising from the Peaceful Chair’s negligence.