05:42

What would I tell my younger self?

04:02

When should I walk away?

04:42

Why can’t I stick to a calorie deficit (CFD) plan when I really want to actually drop this fat?

05:36

Change is inevitable!

21:19

Day 30 Q&A - Ask Me Anything

02:46

The importance of rest!

06:33

How to set a goal!

06:14

The Power Of Meditation

05:38

The power of journalling!

06:20

Can you get comfortable being uncomfortable?

04:44

Have you ever suffered with Social Anxiety?

03:32

Do you want to be average, or awesome?

05:04

How I'll be using 'Lessons Learned' going forward

05:33

I Don't Know What I'm Doing!

03:47

Just say no!

05:33

I Failed! And It Was The Best Thing I Ever Did!

04:32

Comparison Is The Thief Of Joy!

06:00

Discipline Beats Motivation

06:35

Male Mental Health

10:07

Week 2 Data

09:03

A Day Of Eating

04:07

Overthinking

04:56

Gym Anxiety

06:29

Accountability

04:27

Procrastination

07:01

The Sad Step aka The Scale

22:04

Who am I???

13:51

Week 1 Stats

06:42

Sleep

05:09

Food Balance

08:48

I Quit!

08:28

How I track my Calories

09:12

Negative Self Talk

03:11

Introduction

55:14

Yetinother Podcast Episode 5 - Covid Recovery, Boxing & Staying On Track

47:17

Yetinother Podcast - Ep 4 - Jamie & Brad’s 2021 recap

50:07

Yetinother Podcast - Episode 3 - Planning & Goal Setting

50:40

Yetinother Podcast - Ep 2 - Morning & Evening Routines

02:45

Planning your diary for the week

59:48

Yetinother Podcast Episode 1

10:13

Let’s talk about ‘Clothes Shopping’

14:00

Let’s talk about 'Binge Eating'