00:46

7. Tapping Rendu

01:45

4. Comb The Hair

01:52

6 Single Arm Supports Heaven

01:53

5. Flower Displays Buddha

03:01

Muscle & Bone Routine Intro

01:39

Dusting The Boots Demo

05:06

Adjusting The Breath Demo New

05:02

DVD Help

03:49

Nesting Phoenix Tuition

25:13

Warm Up Exercises with Explanations Video HD

02:09

8. Sink Qi To Dantian

02:00

3. Buffalo Ploughs The Land

15:18

Ward Off Part 2

05:38

Basic Reasons Behind Your Practice

01:51

Stress Qigongs Intro

01:29

Cheng Hsin Tai Chi Set Intro

02:11

Warm Up Intro

16:59

Moving From The Centre in Tai Chi

01:20

Daoyin Intro

03:52

Rotate The Weighted Hip

07:07

Hand Up, You Down

17:38

4. Distinguished Lord Combs The Hair - Tuition

08:30

3. Buffalo Ploughs The Land - Tuition

08:14

2. Round Fan Covers The Moon - Tuition

10:28

1. Taiji Breathing - Tuition

02:24

Cross Over Stepping

06:50

Daoyin Hand Positions

05:08

Diagonal Stepping

02:50

Daoyin Side Stepping

01:48

2. Round Fan Covers The Moon - Demo

13:00

The Stress Prevention Qigong Routine - Weiji Yufang Gong

11:49

Ward Off - Footwork

09:33

Commencement - Beginning The Tai Chi Set

05:09

The Cheng Hsin Tai Chi Mini-Set

08:03

Keep Your Knee Pointing With Your Toes (Vital!!)

01:50

1. Taiji Breathing - Demonstration HD

05:38

Basic Reasons Behind Your Practice

15:51

Warm Up Exercises Follow Along Video