This channel is based on content from our Cats and Kilos basement bar and gym (under continuing construction) where we strive to "age youthfully" by maintaining (or improving) physical and cognitive function as we get older as well as just relaxing and having fun! We usually have a cat present as we discuss different topics while drinking a beer. So, in addition to demonstrating fun ways to stay in shape as we get older (like shuffle dancing!), we have brain exercises, beer tasting, weight training, martial arts, lots of cats and comedy, as well as random videos that you may never expect but we think you will really enjoy! We hope you will subscribe to our channel and take the journey with us as we explore a variety of topics over the upcoming years - you won't be disappointed! (Our playlist tab includes: Cats, Funny, Shuffle Dancing, Martial Arts, Maintaining Peak Physical Function with Age, Maintaining Peak Cognitive Function with Age, Beer, Science, Random Videos & Shorts!)