Anxiety and Depression can ruin lives, let's take some steps together to get better.
I used to take Sertraline (Zoloft) daily and have also benefitted from different talking therapies including CBT. I can talk from experience about their impact; both positive and negative.
Over two decades ago I experienced my first symptoms of mental illness as pangs of anxiety started to change my behaviour. I would withdraw from social situations at the risk of being embarrassed and dreaded the spotlight turning on me! My late teens introduced a magic formula that gave me confidence - alcohol - and that led to 2 decades of far too much drinking; no seasoned with spells of depression. Now I am ready to make a change. Come with me.
As an seasoned educator (20 years in and around the classroom) I know how to take complex information and make it interesting, memorable and most importantly, easy to understand. My aim is to equip you with a broad understanding of your mental health journey. Let's Go!