04:57

Advice On How To Get The Best Results From Your Qigong | Timing & Location For Enhanced Benefits

01:52

Tonification From Trees Qigong Video Snippet |Qigong For Beginners

02:26

Discharge Waste Qi Into Trees Qigong Video Snippet | Qigong For Beginners

01:29

Pressing Fists Qigong For Cold Or Stiff Wrists And Hands | Qigong Exercises For Seniors

02:44

Pressing Palms To Warm And Promote Qi Flow To The Arms And Hands | Qigong Exercise For Cold Hands

02:46

Super Spots For Qigong Practice | Place To Practice Qigong | Qigong In Nature | Qigong For Beginners

03:53

Calm The Three Spirits Qigong Meditation To Calm The Mind (Snippet) | San Shen Hui Shou

04:26

3 Qigong Exercises For Beginners To Relax, Energise and Rid Waste Qi From The Body | 5 Minute Qigong

01:15

When Not To Practice Qigong | Qigong For Beginners

01:59

Exercise 8 - Eight Pieces of Brocade | Ba Duan Jin Qigong | Standing on Tiptoes to Rid 100 Diseases

02:12

Exercise 7 - Eight Pieces of Brocade | Ba Duan Jin Qigong | Open Eyes Wide With Clenched Fists

02:33

Exercise 6 - Eight Pieces of Brocade | Ba Duan Jin Qigong | Grasping Feet With Two Hands

02:33

Exercise 5 - Eight Pieces of Brocade | Ba Duan Jin Qigong | Shaking Head and Wagging Tail

02:19

Exercise 4 - Eight Pieces of Brocade | Ba Duan Jin Qigong | Looking Back Over The Shoulder

02:12

Exercise 3 - Eight Pieces of Brocade | Ba Duan Jin Qigong | Raising Up A Single Hand

01:49

Exercise 2 - Eight Pieces of Brocade | Ba Duan Jin Qigong | Shooting Vulture

01:31

Exercise 1 - Eight Pieces of Brocade | Ba Duan Jin Qigong | Supporting Heaven

08:55

Give Your Brain A Break In 8 Minutes! | Qigong Audio Meditation | Calm Your Busy Mind

04:47

Acupressure For Blocked Nose & Sinuses, Neuralgia & Sense of Smell: Yingxiang (Large Intestine 20)

01:49

Acupressure For Elbow Pain, Clearing Heat from Intestines & Skin Problems: Quchi (Lge Intestine 11)

02:23

Acupressure For Tendon, Joint, Ligament & Knee Pain & Soothing Digestion: Yanglingquan (GB 34)

04:19

Acupressure For Sleep, Grounding, Anxiety & Fear: Kidney 1 (Yongquan)

03:42

Acupressure for Anger/Frustration/Irritability, Period Pain & Tendon Issues: Liver 3 (Taichong)

03:49

Acupressure For Digestion and Absorption of Nutrients (also bunions): Spleen 3 (Taibai)

04:55

Acupressure For Gynaecological Issues, Digestion & Sleep: Sanyinjiao (Spleen 6)

05:28

Acupressure For Fatigue, Digestion and Circulation: Zusanli (Stomach 36)

03:19

Acupressure For Lower Back Pain, Knees and Clearing Heat: Weizhong (Bladder 40)

04:32

Acupressure To Open the Chest and Rid Anxiety: Shanzhong (Ren 17)

04:44

Acupressure for Breathing Difficulties and Lung Strengthening: Zhongfu (Lung 1) & Yunmen (Lung 2)

03:05

Acupressure To Help Clear Brain Fog & Enliven the Mind: Renzhong (Du 26)

06:32

Acupressure for Mouth Problems, Teeth, Migraines and Digestion: Hegu (Large Intestine 4)

02:15

Acupressure For Heart Health, Circulation, Sleep and Worry: Shenmen (Heart 7)

03:36

Acupressure For Nausea, Digestion, Travel/Morning Sickness: Neiguan

04:50

Acupressure For Shoulder and Neck Pain, Anger and Frustration: Jianjing

04:34

Acupressure for Tinnitus, Headaches, Migraines & Infections: Fengchi

03:48

Acupressure for Sinus, Stress & Anxiety: Yintang

02:40

Acupressure For Memory & Recall: Yangbai

03:52

Acupressure For A Calm and Focused Mind: Baihui

09:25

Trigeminal Neuralgia & Facial Pain | 3 Acupressure Points & A Qigong Face Massage

39:13

40 Minute Morning Qigong Routine | Qigong For Beginners | Qigong For Seniors

13:10

10 Minute Qigong Sunrise Meditation For Beginners | Qigong For Seniors | Qigong Meditation

30:48

30 Minute Qigong Morning Routine | Qigong For Beginners | Qigong For Seniors

03:48

Qigong Morning Practice Guidelines | Qigong For Beginners | Qigong for Seniors

13:10

10 Minute Qigong Inner Smile Meditation For Kidneys | Qigong for Beginners | Qigong for Seniors

05:18

5 Minute Qigong Kidney and Lower Back Massage | Qigong For Beginners | Qigong For Seniors

12:44

10 Minute Qigong Look Back Over Shoulder For Spine and Kidneys | Eight Pieces of Brocade |

11:54

10 Minute Qigong Healing Sound For Kidneys | Qigong Six Healing Sounds | Qigong for Beginners

27:01

Qigong Healing Sound For Kidney Health | Qigong Meditation For Kidneys | Qigong For Seniors

09:48

10 Minute Qigong | Relax, Expand And Nourish The Heart Method To Encourage Peaceful Sleep

19:33

20 Minute Qigong | 2 Methods To Relieve Stress Using Breath And Vibration | Qigong For Beginners

21:25

20 Minute Qigong | Calm Mind Chatter | Improve Sleep | Qigong For Beginners

10:06

10 Minute Qigong Meditation For Liver and Gallbladder | Qigong For Beginners | Qigong For Seniors

06:13

5 Minute Qigong | Supporting Heaven Side Tilt [Eight Pieces of Brocade] | Ba Duan Jin

06:12

5 Minute Qigong | Polish Table Top & Knocking on Heaven's Door | Qigong For Beginners

05:23

5 Minute Qigong | Qi Ball and Twist For Spinal Mobility | Qigong For Beginners

07:19

7 Minute Qigong | Chest And Upper Back Opening Qigong Exercise | Qigong For Beginners

07:15

7 Minute Qigong | Relieve Shoulder Tension | Qigong for Beginners

38:19

Qigong For Muscle And Joint Stiffness | Qigong For Beginners | Qigong For Seniors

03:29

3 Minute Qigong Face Massage To Relieve Tiredness | Qigong For Beginners | Qigong for Seniors

03:51

5 Minute Qigong | Forward Circles From Dan Tian For Energy & Smooth Qi Flow | Qigong For Beginners