53:28
Self-Compassion: An Antidote to Shame
06:57
Dr. Chris Germer on Shame and Self-Compassion
01:19:00
Opening Keynote: Bringing Compassion into Therapy
01:15:44
Closing Keynote: Deepening Compassion in Therapy
01:04:23
A Comprehensive Overview of Self-Compassion in Therapy
01:06
Power of Mindful Self-Compassion, Open Center New York
14:50
Loving-Kindness for a Loved One (Audio Meditation)
23:05
Finding Loving-Kindness Phrases (Audio Meditation)
20:25
Loving Kindness for Beginners (Audio Meditation)
11:40
Mindfulness of Emotions in the Body (Audio Meditation)
14:15
Soften Soothe Allow (Audio Meditation)
10:50
Labeling Emotions (Audio Meditation)
16:30
Forgiveness of Others (Audio Meditation)
16:25
Forgiveness of Ourselves (Audio Meditation)
16:10
Working with Difficult Emotions (Audio Meditation)
11:30
Compassionate Walking (Audio Meditation)
43:45
Compassionate Body Scan (Audio Meditation)
14:40
Compassion with Equanimity (Audio Meditation)
15:06
Compassionate Friend (Audio Meditation)
06:25
Self-Compassion Break (short) (Audio Meditation)
12:22
Self-Compassion Break (Audio Meditation)
07:09
The Dance of Mindfulness and Self-Compassion with Dr. Chris Germer
21:25
Giving and Receiving Compassion (Audio Meditation)
20:45
Loving-Kindness for Ourselves (Audio Meditation)
18:25
Affectionate Breathing (Audio Meditation)
11:01
Compassion for Self and Others (Audio meditation)
18:23
Introduction and Genesis of Mindful Self-Compassion with Chris Germer
11:21
MSC Session 2 - Practicing Mindfulness with Chris Germer (2 of 8)
24:53
MSC Session 1 - Practicing Self-Compassion with Chris Germer (1 of 8)
01:37
What is Backdraft in MSC?
02:44
MSC Session 8 - Embracing your Life with Chris Germer (8 of 8 sessions)
03:55
MSC Session 7 - Exploring Difficult Relationships with Chris Germer (Session 7 of 8)
04:24
MSC Session 6 - Difficult Emotions with Chris Germer (6 of 8)
00:48
MSC Session 4 - Compassionate Voice (Session 4 of 8)
02:32
MSC Session 5 - Living Deeply with Chris Germer (5 of 8 Sessions)
01:28
MSC Session 3 - Practicing Loving-Kindness (3 of 8)
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