"Welcome to EFT & Mindfulness for Overthinkers!
This channel is dedicated to helping those with busy lives and overthinking minds find balance and calm. EFT (Emotional Freedom Techniques) is a simple, yet powerful tool that combines tapping on acupuncture points to release emotional tension and reduce stress. Both EFT & Mindfulness practices focus on bringing your awareness to the present moment, cultivating calm and clarity.
Through guided sessions and practical tips, I make it easy to integrate these techniques into your daily routine. Discover how to quiet your mind, one mindful moment at a time!
I'm passionate about helping women tame their overthinking tendencies, in order to reconnect with themselves to (re)discover their power and find freedom from their limiting beliefs.
Always,
Betsy