24:39
Weight Loss After 50 - The Real Truth
01:02
At Home Knee Rehab: Single Leg Bridge
02:21
Basic Quad Strengthening: Front Leg Raise
03:14
Get Stronger Hamstrings: Resisted Hamstring Curl
02:10
Get A Stronger Butt To Decrease Knee Pain: Back Leg Raise
03:52
Knee Pain When Squatting -- Finally Squat Without Pain
02:48
At Home Knee Rehab: Calf Stretch (With a Strap)
03:20
Standing Resisted Hip Raise
03:57
Aging: Struggling with Pain?
02:40
Knee Pain Rehab: Quad Stretch (On Your Stomach)
02:58
Knee Pain Exercise At Home: Clamshells
03:57
Aging: Pain or Pleasure
06:31
Aging and Pain - Don't Wait Until It's Too Late
01:29
Active Agers Daily Tip: Be Flexible
03:19
Active Agers Daily Tip: Wear Shoes To Prevent Injury
03:58
Active Agers Daily Tip on How To Prevent Injury With Exercise
03:03
Active Agers Daily Tip: Be Prepared
02:09
Active Agers Daily Tip: Look Good Feel Good
03:09
Active Agers Tip: Accountability
04:02
How To Get More Energy - Active Agers Quick Tip
02:49
Knee Pain Relief: Home Treatment
01:36
Knee Pain: The #1 Cause And Treatment
04:56
How To Decrease Knee Stiffness: At Home Morning Exercises
00:40
Have You Heard Of Jumpstart 180?
00:47
Quick Lower Back Pain Relief Exercise
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About
Dr. Siobhan France is a licensed doctor of physical therapy. She has been committed to improving the lives of active agers by showing them how they can live better one movement at a time. She is the author of "How To Live A Life Of Fitness: The Ultimate Start Up Guide For Older Adults". She is also the creator of Jumpstart 180 a low impact exercise program for seniors, and her digital exercise course "The Knee Strength Maximizer System" is an at home knee rehab program.
*DISCLAIMER: This channel is not intended as a substitute for medical advice.
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