01:12:00

Losing Over 200 pounds In 1 Year! w/ Jordan Larralde | V SHRED Better Body, Better Life Podcast

53:58

Exercise Selection w/ Dr. Zaki | V SHRED Better Body, Better Life Podcast

52:31

Muscle Building Vs. Mobility w/ Dr. Zaki | V SHRED Better Body, Better Life Podcast

52:39

Exercise Tips For Your Fitness Journey | V SHRED Better Body, Better Life Podcast

58:05

What To Expect When Starting a Fitness Journey | V SHRED Better Body, Better Life Podcast

24:04

5 Eating Habits That Can Help You Lose Weight Faster | V SHRED Better Body, Better Life Podcast

01:03:30

Culture, Food, Traditions and How to Live a Healthy Life | V SHRED Better Body, Better Life Podcast

16:25

Walking for Weight Loss | V SHRED Better Body, Better Life Podcast

53:31

Concepts of Overtraining w/ Coach Stephanie | V SHRED Better Body, Better Life Podcast

04:21

Content Day at Strip Barbell LV | V SHRED

52:29

New Mom, New Bod w/ Coach Felicia | V SHRED Better Body, Better Life Podcast

39:05

How Active Moms Stay Fit and Focused | V SHRED Better Body, Better Life Podcast

24:22

6 Ways to Break Overeating | V SHRED Better Body, Better Life Podcast

19:40

5 Mindset Shifts For Sustainable Weight Loss | V SHRED Better Body, Better Life Podcast

23:16

5 Tips to Manage Emotional Eating | V SHRED Better Body, Better Life Podcast

01:09:05

Real Success Stories - Client Roundtable | V SHRED Better Body, Better Life Podcast

05:25

7 Tips For Starting Your Fitness Journey | V SHRED

18:53

3 Ways to Develop a Weight Loss Mindset | V SHRED Better Body, Better Life Podcast

45:12

Understanding and Navigating Menopause | V SHRED Better Body, Better Life Podcast

10:59

Beliefs That Make Weight Loss Harder Than It Needs to Be | V SHRED Better Body, Better Life Podcast

06:37

3 Mindset Shifts That Make Eating Healthier 10x Easier | V SHRED Better Body, Better Life Podcast

06:48

The Surprising Truth About Low-Fat and Fat-Free Foods | V SHRED Better Body, Better Life Podcast

13:47

Managing Stress for a Healthier Metabolism | V SHRED Better Body, Better Life Podcast

09:14

4 Surprising Reasons You’re Eating More Than You Think | V SHRED Better Body, Better Life Podcast

10:21

Mindset Transformation: Turning Setbacks into Comebacks | V SHRED Better Body, Better Life Podcast

10:06

Self-Care and Weight Loss: The Art of Balancing Wellness | V SHRED Better Body, Better Life Podcast

10:25

What Is Mindful Eating? | V SHRED Better Body, Better Life Podcast

10:28

Metabolism Myths: Separating Fact from Fiction | V SHRED Better Body, Better Life Podcast

07:48

5 Tips To Beat Stress Eating This Week | V SHRED Better Body, Better Life Podcast

14:34

How to Embrace Your Body No Matter What | V SHRED Better Body, Better Life Podcast

13:42

3 Empowering Ways to Overcome a Weight Loss Plateau | V SHRED Better Body, Better Life Podcast

47:31

Men's Fitness After 40 w/Josh Carter | V SHRED Better Body, Better Life Podcast

44:55

Women Living Their Best Life After 40 w/ Victoria Scott | V SHRED Better Body, Better Life Podcast

09:27

5 Brain Foods That Also Help Your Metabolism | V SHRED Better Body, Better Life Podcast

17:12

Customer Success Story - Gerrilyn | V SHRED Better Body, Better Life Podcast

40:56

Meal Prep Fundamentals w/ Shawna Rust | V SHRED Better Body, Better Life Podcast

45:04

The Benefits of Meditation and Your Weight Loss Journey | V SHRED Better Body, Better Life Podcast

40:45

How to Hold Yourself Accountable with Weight Loss Goals | V SHRED Better Body, Better Life Podcast

01:23

Fitness Motivation: Commit to the Plan | V SHRED

01:08

What is V SHRED?

44:08

How to Drastically Increase Your Chances of Weight Loss | V SHRED Better Body, Better Life Podcast

04:07

3 Common Weight Loss Mistakes Women Over 40 Make | V SHRED

13:31

Can You Lose Weight And Still Drink Alcohol? | V SHRED Better Body Better Life Podcast

05:10

9 Healthy Fats You Need to Start Eating Today | V SHRED

34:12

Tips for Getting Started on Your Fitness Journey | V SHRED Better Body Better Life Podcast

04:06

5 Healthy Breakfast Ideas for Busy People | V SHRED

30:35

Getting Comfortable In The Gym w/ Coach Kayla | V SHRED Better Body, Better Life Podcast

07:36

Client Spotlight: Darshill's Inspiring V Shred Transformation | V SHRED

16:53

Gut Check - 5 Tips for Better Digestion | V SHRED Better Body, Better Life Podcast

04:47

9 Surprisingly Easy Ways to Add More Protein to Your Diet | V SHRED

28:44

How Not To Be Intimidated In The Gym | V SHRED Better Body, Better Life Podcast

05:37

4 Mindset Tips to Help You Lose Weight and Keep It Off | V SHRED

43:40

How To Properly Read Nutrition Labels | V SHRED Better Body, Better Life Podcast

01:46

The Power of Progress: Non-Scale Victories | V SHRED

20:57

The Worst Diet Mistakes You Might Already Be Making | V SHRED Better Body, Better Life Podcast

04:49

Track Your Progress - How To Take Body Measurements | V SHRED

39:32

How To Stop Yo-Yo Dieting | V SHRED Better Body, Better Life Podcast

06:56

How to Deal with Muscle Soreness | V SHRED

35:07

Common Fitness Myths | V SHRED Better Body, Better Life Podcast

04:08

Capture Your Gains: How To Take Progress Pictures | V SHRED