Welcome to Lean Bites — quick, feel-good cooking in 15 minutes or less. Here you’ll find high-protein, low-calorie recipes that are heart-healthy and diabetes-friendly, with smart swaps to lower cholesterol and keep you full longer. Expect one-pan weeknight dinners, budget salads & bowls, light soups, air-fryer plates, and simple meal-prep ideas—clean eating without the fuss.
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