About
Welcome to Yoga Therapy by Dayna. In my videos you will discover new ways to restore balance in your body. Whether you are needing deep stretch, posture work, chair yoga, or a more vigorous workout using CoreFirst bands, Yoga by Dayna has you covered. Something is new on the horizon! Look out for Fifth Chakra, my first song that I have written expressly for those who feel they have something to say but aren't often heard or understood. My song is pensive and positive. Take a listen and share with your friends.
Welcome to Yoga Therapy by Dayna. In my videos you will discover new ways to restore balance in your body. Whether you are needing deep stretch, posture work, chair yoga, or a more vigorous workout using CoreFirst bands, Yoga by Dayna has you covered. Something is new on the horizon! Look out for Fifth Chakra, my first song that I have written expressly for those who feel they have something to say but aren't often heard or understood. My song is pensive and positive. Take a listen and share with your friends.