The 5 Rhythms® is a movement meditation practice that contributes to physical,mental and emotional health. Anyone can practice the 5 Rhythms® regardless of age, size or physical ability. There are no steps to follow, no way to do it wrong. The only requirement is a body that is breathing, a heart that is beating and mind that is curious!
Based in Connemara, Co. Galway and delivering workshops throughout Ireland and abroad, Caitríona Nic Ghiollaphádraig has been practicing the 5 Rhythms movement practice of Gabrielle Roth for over twenty years. In the early days of her dance experience, Caitriona worked closely with Gabrielle Roth and the Moving Center core faculty in California before completing her 5 Rhythms training with Gabrielle in 1997, thus becoming the first accredited 5 Rhythms teacher in Ireland.