03:10

Hip Thrust/Nautilus Glute Drive/ Myo Reps

00:52

Squat Max MD/ Titan Fitness

01:44

Bulgarian Split Squat/ RFESS

00:34

Pendulum Squat/ Sissy Squat

01:47

Band-Resisted Deceleration Complex

01:09

Belt Squat/ Quantum Trainer Pro 2

00:46

Quantum Trainer Pro2/Belt Squat

00:35

Squat Max-MD

00:37

Band Core Press

00:25

Seated Landmine Press/Viking Press

00:38

45° Back Extension/ Added Load

00:26

Band-Resisted “Skater Jump”

02:13

Athletic Prep/ College BB Athlete

01:14

Quantum Trainer 2/ Incline Press, Biceps Curl

00:42

Box Jump Execution/ added load

01:07

Quantum Trainer Pro 2/ Chest Press

00:24

Titan Squat Max MD/Belt Squat

00:35

Quad Training/Spine-Friendly

00:54

Kickstand RDL/ NT Loop

00:48

Squat Max MD/ Titan Fitness

01:16

Resistance Band Row/Eccentric-Accentuated

00:27

Landmine Squat

01:02

High Cable Row

00:59

Glute Training/ 45° Back Extension + Rope Pullthrough

01:06

Kickstand Good Morning/Glute Training

01:03

Cable Belt Squat/ Quad-Dominant

00:33

Kettlebell Hip Hinge/Glute Training

01:01

Single-Arm Cable Row

01:06

Cable “Hybrid Squat/DL”

00:55

Unilateral Compound Set/ Back

00:29

Trap Bar Squat/Slant Board

02:25

Balance of Science & Art in Bodybuilding/James Grage

00:39

Art and Science of Bodybuilding/ James Grage

01:20

Hamstrings Compound Set/ Unilateral

01:01

Cable Chest Flye

00:54

Reverse Lunge/Glute-Targeting

00:55

Sissy Squat/ Brignole Squat

00:58

Cable Squat/Quadriceps

01:55

Andrew Wommack/Dying to Self

00:31

Sissy Squat/Zane Leg Blaster

02:39

Single-Arm Lat Pull/ Myo Reps

01:05

Lats/ Compound Set

00:11

Barbell Glute Hip Hinge (RDL)

01:10

Full Body Training/ Example A

00:48

Landmine Single-Arm Clean/Jerk— Complex

00:55

Single-Arm Landmine Clean-Jerk (day one)

00:32

Landmine Reverse Lunge/Glutes

01:15

Biceps Training/ Single-Arm Cable Curl

01:03

Quadriceps Training Efficiency

01:27

Hip Dominant LowerBody Training

00:39

Band Hip Flexion

02:45

Fathers Day Sermon/PGA Caddie Ted Scott

00:47

PurMotion Core Bar/Ioan Harris (MMA)

00:52

Pendulum Sissy Squat/Ioan Harris

01:03

PurMotion AirFit/MMA Striking

01:00

Glute Activation/Mini-Band

00:30

Lateral Squat/Reach

00:22

Band Broad Jump/Sprint

00:34

Total Body Extension/Resistance Band

00:43

Training The Adductors/NT Loop