About
Wendy Jones is a mother of four, writer, coach, and founder of Be Better with Wendy Jones. She has a passion for healing generational trauma and teaching the next generation to turn their struggles into strengths.
Wendy believes that our own self-awareness is the greatest gift we can give to the next generation. To cultivate that awareness, we must develop an understanding of how to regulate our nervous systems and connect our mind, body, and spirit.
She teaches tools for this in her High Performance Zen course, her Reiki practice, her book 365 Days of Optimism, and The Optimists Journal Blog helping athletes and their families to cultivate calm and connection, and, ultimately, reach their greatest potential on and off the court.
Wendy Jones is a mother of four, writer, coach, and founder of Be Better with Wendy Jones. She has a passion for healing generational trauma and teaching the next generation to turn their struggles into strengths.
Wendy believes that our own self-awareness is the greatest gift we can give to the next generation. To cultivate that awareness, we must develop an understanding of how to regulate our nervous systems and connect our mind, body, and spirit.
She teaches tools for this in her High Performance Zen course, her Reiki practice, her book 365 Days of Optimism, and The Optimists Journal Blog helping athletes and their families to cultivate calm and connection, and, ultimately, reach their greatest potential on and off the court.