08:13

What Is Progressive Overload & Why Does It Matter?

08:13

Powerbuilding Shoulder Day - 8-21-2024!

08:16

What Is Powerbuilding & Why Does It Work?!

08:12

Compound Movements Then Isolation Exercises For Optimal Gains!

08:59

Milo Wolf Calls Out Paul Carter, Lyle McDonald & Jason Blaha?!!!

08:33

Powerbuilding Glute & Hamstring Day - 8-20-2024!

08:20

More Muscle Growth By Using Multiple Rep Ranges!

08:10

Lifting Weights Dramatically Reduces Cancer & Diabetes Risks!

08:17

Why Lifting Weights Is So Valuable For Fat Loss!

08:45

Powerbuilding Chest & Triceps Day - 8-19-2024!

08:10

Is There Actual Evidence Of A Link Between Aspartame & Cancer?

08:34

Life Hack - Reducing Alcohol Intake Will Help With Your Fitness Goals!

08:10

Number One Tip For Getting Insanely Strong!

08:23

Why The Squat, Bench Press & Deadlift Are General Strength Standards!

08:23

Ketogenic Diets & High Fasting Blood Sugar!

08:16

Lifting Weights vs Low Carb Diets - Which Lowers Insulin More?

08:09

Why Leg Training Is Important For Health & Fitness!

08:17

Studies Show Lifting Weighs Is As Effective As Cardio For Fat Loss?!

08:08

Whole Grains Are Anti-inflammatory Foods!

08:15

Frozen Vegetables Are Much Fresher!

08:08

The Dadbod Strength Standard For Men Over 40!

08:35

Powerbuilding Leg Day 8-16-2024!

08:05

Eating Plant Based Is Not The Same As A Vegan Diet

08:42

"We Need Fat In Our Diet" - An Often Misused True Statement!

09:44

Powerbuilding Back & Biceps Day - 8-15-2024!

08:52

Ancient Humans Were NOT Carnivores!

08:36

How Excess Refined Sugars Impact Our Liver!

08:51

Henry Cavill & Hugh Jackman Are Promoting Unhealthy Body Standards?!

08:17

Powerbuilding Shoulder Day - 8-14-2024!

08:12

The Natural Fitness Community Is Out Of Touch With Society Today!

08:11

Gaining Muscle With Lower Than Optimal Training Volumes!

08:20

Extremely Low Fat Diets Ensure Gains Are Lean!

08:17

Powerbuilding Glute & Hamstring Day - 8-13-2024!

08:17

Amino Acid Supplements Are A Waste Of Money!

08:09

Training Upper Body Is Sexy But Training Legs Does More For Health!

08:11

Powerbuilding Chest & Triceps Day - 8-12-2024!

09:00

Do We Need An Arm Day For Big Biceps?

08:23

Establishing Habits Is More Important Than Motivation For Success!

08:10

Fruit Sugars Are Processed Differently Than Refined Sugars By The Body!

08:15

Slow Progress Is NOT A Stall!

08:09

Body Part Splits & Higher Reps Make Sense For Over 40 Lifters!

08:13

The Food Industry Has Desensitized Our Taste Buds To Normal Whole Foods!

08:16

A Bodybuilding Approach To Training Is Ideal For Overall Health!

08:22

Staying Lean Year Round Does Not Compromise Gains!

08:18

High Fiber Intake Is Proven To Reduce Disease & Improve Health!

08:47

Powerbuilding Leg Day 8-9-2024!

08:18

The Only Natural Way To Boost Testosterone!

08:41

Powerbuilding Back & Biceps Day - 8-8-2024!

08:10

Eating Clean For Weight Loss Is The Evidence Based Approach!

08:56

Powerbuilding Shoulder Day - 8-7-2024!

08:09

When You Start A Fitness Journey Be Prepared For Backlash From Friends & Family

08:16

We Need Presses AND Extensions For Big Triceps!

09:13

Powerbuilding Glute & Hamstring Day - 8-6-2024!

08:08

Gyms Had A Sense of Community & Social Connection 20 Years Ago!

08:10

Lifting History: Milo & The Bull, The Origin of Progressive Overload

10:28

Powerbuilding Chest & Triceps Day - 8-5-2024!

08:11

Humans Thrive On Starch Based Diets!

08:18

Progressive Overload Explained For New Lifters!

08:13

Tips From Someone Who Lost Over 100 Lbs To KEEPING The Weight Off!

08:07

Heavy Work Followed By Pump Work Is Time Proven For Gains!