Movement Lesson Sports Academy is a channel providing movement evaluations, created for people of all abilities. Understanding where movement is generated and how it is applied will improve the quality of functional movements, which will prolong any individual's career. Movement Lessonā¢ emphasizes the use of gravity along with rotational movements to connect directly with the brain, increasing the ease of movements.
Videos will cover a range of sports to highlight how efficient movement can play a key role in conditioning and reduce the risk of injury. Learn how Movement Lessonā¢ can improve your own performance by subscribing and following the channel.