20:00
she rejected me, but I still have feelings. how do I move on? | Ep.3.
16:09
Overcome your Fear and Start a Creative Career | Ep.2
11:34
Taking Advice From a Loser | Ep.1
14:25
how I stopped OBSESSING over my body
16:30
Unmasking: Trying to Be Safe Around "Normal" People Doesn't Work
12:34
You're Not Lazy. You Have Executive Dysfunction.
10:50
4 Ways to Level Up Your Brain
14:51
Stop Mindless Shopping. Ending the Toxic Spending Cycle
10:41
I got rejected 60+ times. how to find the funny in the pain
10:49
lonely introvert? how to make friends as an adult (neurodivergent edition)
15:31
how not to be a hot mess in the new year
13:21
how a NERD learned to LOVE exercise
07:06
alone at christmas? this is for you.
07:42
I hate receiving gifts. The Moral Conundrum of Gift Giving under Capitalism.
14:36
Addicted to Binge-Watching? How to Stop Wasting Your Brain's Potential
13:44
Mastering Boundaries: How to Say "No" and Without Being Rude
11:03
Unrequited Love SUCKS. Tough Love on How to Get Over It.
09:10
Time Management Mistakes: Why You Never Have Enough Time
09:56
Healing from Burnout | Why I Nearly Quit Everything
09:24
I NEVER dated before 26. If You're Single in Your 20s, watch this.
09:54
Stressed and Alone? This is for You.
14:14
I Quit Social Media For Good
09:33
3 Biggest Mistakes I Made | First Year PhD Reflection
14:59
My No Buy Year | Quitting Spending Money for a Year
09:07
I Ruined My Life
24:12
Managing Loneliness During Your PhD
21:53
Perfectionism in Academia | #Ep.3 PhD, Prose & Prozac
22:26
How to Overcome Not feeling "Smart Enough" for a PhD | #2 Phd, Prose and Prozac
12:08
How Academia Impacts Mental Health | #1 PhD, Prose and Prozac Podcast
14:21
Back on Campus After Nearly a Decade | PhD Diary vlog
10:37
My First Week as a PhD Student
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About
My name is Cinzia DuBois, and this is the Self-Help Shelf, the place where I talk about all things life from a neurodiverse perspective, from productivity to relationships, mental health, and personal finance.
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