01:08

JAK SKLADAĆ PIĘŚĆ?

01:37

CO TO KUBOTAN ❓️

00:12

52 Flutter kicks

00:12

53 Leg rise

00:12

54 Rised led circles

00:12

55 Half wipers

00:12

56 Scissors

00:12

57 V ups

00:12

58 Scissors Side Crunch

00:12

59 Side V ups

00:12

60 Plank

00:12

61 Plank rotation

00:12

62 Side Plank knee bending

00:12

63 Side Plank

00:12

64 Side Star Plank

00:12

65 Plank shoulder taps

00:12

66 Dynamic Plank

00:12

67 Plank knee touch

00:12

68 Plank knee to elbow

00:12

69 Plank Jacks

00:12

70 Plank Hip dips

00:12

71 Plank punches

00:12

72 Pike Body Saw

00:12

73 Body Saw

00:12

75 Pike Taps

00:12

74 Thigh Taps

00:12

76 Plank leg rises

00:12

77 Alternative arm leg raises

00:12

78 Plank Step Outs

00:12

79 Plank into Lunges

00:12

80 Reverse Plank kicks

00:12

81 Bridge Taps

00:12

82 Reverse crunches

00:12

83 Single leg bridges

00:12

84 Table top Thrust

00:18

85 Turkish get up

00:12

86 Superman

00:18

87 Superman Into V ups

00:12

51 Windshield wiper

00:12

50 Leg rising 4 movements

00:12

49 Crunch elbow towards knee

00:12

48 Modified V sits

00:12

47 Sitting punches

00:12

46 Sit up punches

00:12

32 Squat

00:12

31 Get ups

00:12

30 Pop up tripods

00:12

29 Lateral side leg rise

00:12

28 Ninja push up

00:18

27 Inchworms

00:12

26 Plank toe touch

00:12

25 Push ups

00:12

24 Alternating lunges

00:12

23 Speed skaters

00:12

33 Mountain climber

00:12

34 Plank jump

00:12

45 High crunches

00:12

44 Clapping crunches

00:12

35 Mountain cliber taps

00:12

43 Modified V sit