02:54

Blazepods - Plank Focus Challenge

02:56

Exercises for Desk Workers

02:20

Movement Tips for Desk Workers

03:58

Setting Up Your Desk

03:10

Depth Drops

02:43

Neck Joint Proprioception Laser Exercise

02:23

T's and Y's

03:35

Banded Lateral Walking

02:54

Standing Hip Abduction Isometric

03:28

Sidelying Hip Abduction Raises

03:20

Seated/Supine Hip Abduction Isometrics

02:03

Banded Rows & Extensions

02:12

Rocker Board Exercises

02:33

Side Lying Trio

02:52

Floor to Standing Transfer Techniques with Use of Object

03:50

Shoveling Snow

05:14

Body Weight Squat

03:09

Floor to Standing Transfer Techniques

01:47

Core Stix Push - Pull

01:37

Functional Release Technique – Levator Scapulae

01:22

Core Stix Rows

01:04

PT Man Checks In

01:36

Manipulations for Rib Pain

01:43

Prone Mobilization of the Thoracic Spine

03:22

SNAGs - Cervical

03:43

Speed Ladder Drills

02:41

Shuttle MVP - Leg Press

02:42

Shuttle Run Surprise

02:40

Box Jumps

01:57

Strict Pull-up

03:53

PT Man

02:35

Marching 2.0

00:15

Meet Alyssa Nelsen - Physical Thearpist

00:15

Meet Meghan Bright - Physical Therapist

00:28

Meet Sydnee Yancey - Physical Therapist

01:47

Screw Home Thoracic Mobilization

02:56

Marching

04:05

How to Power Clean

02:38

Glute Bridge 101

01:31

Functional Release Technique – Upper Trapezius

02:35

Core Press Out

01:05

Blood Flow Restriction Training – Short Arc Knee Extensions

02:40

Jaret’s Challenge

00:14

Meet Jamie Windholz - Physical Therapist

01:27

Prone Mobilization of the Lumbar Spine

02:17

Sciatica 101 - Nerve Glides

01:02

Blood Flow Restriction Training – Bicep Curls

02:40

Sciatica Due to Piriformis Syndrome

01:52

Sidelying Lumbar Rotational Mobilization

03:18

Sciatica Due to Stenosis

01:41

Blazepod Wall - Speed Tap

03:51

Sciatica Due to Disc Pathology

01:43

Lexi's Challenge

02:15

Sciatica 101

02:23

Balance 101

01:02

Direct Access Available

02:25

Bandbell Overhead Press

02:57

Stretching for Plantar Fasciitis

03:21

How to Deadlift Properly

02:05

Agility Training with Blazepods