01:23
The most efficient SUP turning stroke explained (reverse kahi / cross bow rudder)
02:20
How to avoid switching sides all the time
03:25
Five common SUP mistakes and what you can do about them
03:16
Breaking down the SUP forwards paddle stroke
01:15
The simplest way to turn your SUP (the sweep stroke)
00:50
How to paddle your SUP sideways
01:31
Our top five tips for efficient forwards paddling
01:35
SUP foot position
03:03
Considerations when chosing an inflatable SUP
00:53
How to stand up on your SUP
02:18
What should I carry when paddleboarding?
00:46
Paddling your SUP prone
00:28
How to paddle through boat wake on your SUP
00:32
Basic SUP paddling on your knees
00:39
The safest way to launch your SUP
00:15
The right way to carry a SUP
00:58
Who needs to know where I'm paddling?
03:00
What to wear when paddleboarding
01:15
Should I take a phone out paddleboarding?
01:27
Introducing the SUP paddle
01:14
The danger of using ankle leashes on moving water
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