Gina Paulhus owns and operates Home Bodies, a personal training company offering corrective exercise for diastasis, hernia, prolapse, and back pain. You can visit HomeExerciseCoach.com to watch more videos, read articles, or hire a trainer in person or over Zoom or Facetime. On this channel you'll see videos about pregnancy and postpartum exercise, general fitness as well as Nutrition. Gina Paulhus is a Certified Pregnancy and Postpartum Corrective Exercise Specialist as well as a Certified Nutritionist and Certified Personal Trainer. She loves helping people find their most efficient path to getting in the best shape of their lives right at home, while still leaving time for what is most important in life - friends and family. Gina is a stickler for form, and because of that her clients look and feel their best when they work with her. Hit subscribe to be sure you don't miss another video filled with awesome tips!