00:26
PNF- Quad
00:42
PNF- Hip Flexor
00:35
PNF- Side of Hip
00:24
PNF- Groin Stretch
00:21
PNF- Calf Stretch
00:32
PNF- Full Bend Hamstring (Top of the Ham/Glutes)
00:32
PNF- Bent Knee Hamstring (Middle of the Ham)
00:26
PNF- Straight Leg Hamstring
12:51
2015 Seminole Indian Football Highlight Video
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