29:11

QIgong with Claire Waumsley. Balancing the heart meridian. 30 mins practice

46:04

Qigong with Claire Waumsley. Relax, restore and balance the 5 elements

32:49

Qigong with Claire Waumsley. Horse stance with coherence breathing.

26:53

Eight Silken Brocades Qigong. Ba Duan Jin.Qigong with Claire Waumsley.

28:19

Taichi Shibashi Qigong.Qigong with Claire Waumsley

35:53

Clearing and creating space.Qigong with Claire Waumsley 30 mins

37:43

Qigong with Claire Waumsley. Shoulder resilience focus

33:48

30min Qigong lung and liver focus. Qigong with Claire Waumsley.

35:29

Warming up your body. 30 mins Qigong with Claire Waumsley.

23:53

Qigong Bird frolics. Qigong with Claire Waumsley

27:17

Deer frolics for yin energy boost and joint flexibility. Qigong with Claire Waumsley

34:58

Qigong easy & light. 30mins. Qigong with Claire Waumsley.

24:39

Qigong warm up part one. 20 mins with Claire Waumsley.

30:15

Five animal Qigong.Tiger.Strengthen liver and lungs. Ligaments and tendons. Qigong with Claire.

29:06

Five animal play Qigong. Bear and Monkey with Claire. 30 minutes.

30:19

Strengthen Qi Replenish yin. 30 min practice. Qigong with Claire Waumsley.

32:28

Destress day's end. 30 minute practice with Claire Waumsley

41:41

Qigong flows, breathing, clearing and qi massage. Qigong with Claire Waumsley.

33:31

Swimming dragon Qigong. 30 Minutes. Qigong with Claire Waumsley.

37:21

Crafting your own QiGong routine. Qigong with Claire with Waumsley.

33:37

Five element flow. Qigong with Claire Waumsley.

23:02

Ba Duan Jin. 20 minute practice Qigong with Claire Waumsley.

23:52

Morning chair Qigong routine 20 mins. Qigong with Claire Waumsley

37:05

Chair qigong for seniors. Qigong with Claire Waumsley.

31:23

Qigong with Claire Waumsley. Sitting Qi Gong. Beautiful Face QiGong

30:21

Dragon and Crane Qi gong. 30 minutes. Qigong with Claire Waumsley.

46:35

Breath, clear and stretch moving the Qi. Qigong with Claire Waumsley.

30:57

Zangfu organs - focus on the kidney. 30 minutes. Qigong with Claire Waumsley.

41:24

Inner smile and gratitude qigong. Qigong with Claire Waumsley.

38:48

Qigong for the joints. Silk reeling. Qigong with Claire Waumsley.

33:27

Qigong for the Wood element: Liver and Gall bladder. Qigong with Claire Waumsley.

40:30

Autumn Qigong. Qigong with Claire Waumsley.

23:19

Five element flows second Qigong. Qigong with Claire Waumsley.

39:57

Qigong. Five element flows and standing postures. Qigong with Claire Waumsley.

37:55

Qigong with Claire Waumsley. Five element flows.

39:47

Belly breathing and spinal stability. Qigong with Claire Waumsley.

33:22

Qigong with Claire Waumsley. Breathe, stretch flow.

32:54

Qigong with Claire Waumsley. Imagery, vision and hands.

39:19

Qigong with Claire Waumsley. Silk reeling, healing sounds and flows.

43:55

Qigong with Claire Waumsley. Lungs immunity and breath.

36:54

Qigong with Claire Waumsley. Tiger stretches and Liver flows.

39:44

Qigong with Claire Waumsley. Springtime and the wood element.

35:30

Qigong with Claire Waumsley. Moving with the Dragon.

39:42

Qigong with Claire. Healing sounds, breathing, stretches and flows.

34:14

Qigong with Claire Waumsley. Sitting Ba Juan Jin.

35:15

Qigong with Claire Waumsley. Taichi Shibashi Qigong 18 moves.

23:21

QiGong with Claire Waumsley. Fourteen movements Taichi Shibashi

37:39

Qigong with Claire Waumsley. Taichi Shibashi first 12 moves.18 moves.

35:20

Qigong with Claire Waumsley. Taichi Shibashi first 9 moves.

40:26

Qigong with Claire Waumsley. Tai Chi Shibashi Qi Gong. First six movements.

36:36

Qigong with Claire Waumsley. Focus on the earth element.

39:04

Qigong with Claire Waumsley. Moving beyond sadness.

42:04

Qi gong with Claire Waumsley.Focus lungs and Kidney.

38:52

Qigong with Claire Waumsley. Focus on the Kidney.

40:20

Qigong with Claire Waumsley. Breathing, clearing, Qi massage and Animal play.

45:35

Qigong with Claire Waumsley. Focus breath, qi massage and animal play

32:33

Qigong with Claire Waumsley Eight Brocades standing set.

37:14

Qigong with Claire Waumsley. Clearing and cleansing.

32:04

Qigong with Claire Waumsley. Airports and cities.

38:07

Qigong with Claire Waumsley. Gong in an Australian garden.