I've fully recovered and thriving after experiencing over 70 symptoms. I survived on 2 safe foods while dealing with anxiety, OCD looping thoughts, PTSD, gut issues, MCAS, MCS, histamine intolerance, ibs, ulcerative colitis and more. My name is Helmut, and I aim to help people reclaim their lives and recover. My goal is to raise awareness about the mind-body connection and guide you through the challenges and victories of this journey while helping you connect with your higher self. My goal is to help you heal with laughter. Become the gardener of your mind. Pull weeds and plant seeds and create the garden of eden inside of yourself. Email to book 1 on 1 or group coaching helmutkoeckritz@gmail.com