About
A conduit of good ideas wrapped inside a yoga practice — welcome to EmpowerMental Yoga. Videos made for those who want to work on themselves, feel lighter, & get optimistic about the future.
Welcome. I'm Justine — a dancer turned yoga teacher & self help guide. My approach goes beyond asana, by walking you through your daily self care practice using various cross-disciplinary techniques, meditations & thought exercises borrowed from very wise people. My aim is to streamline your practice to encourage the daily habit. The magic of daily keeps you closer to who you are, & what you want. We work on big stuff, in feel-good & habit forming ways.
Drawing from...
philosophy.
psychology.
neuroscience.
functional movement.
personal development.
Grab a mat, journal & pen, & apply methods from the masters through doing daily, not viewing.
Join me as we move toward the promised land -- a world where we all have access our highest life's vision. 🌟
A conduit of good ideas wrapped inside a yoga practice — welcome to EmpowerMental Yoga. Videos made for those who want to work on themselves, feel lighter, & get optimistic about the future.
Welcome. I'm Justine — a dancer turned yoga teacher & self help guide. My approach goes beyond asana, by walking you through your daily self care practice using various cross-disciplinary techniques, meditations & thought exercises borrowed from very wise people. My aim is to streamline your practice to encourage the daily habit. The magic of daily keeps you closer to who you are, & what you want. We work on big stuff, in feel-good & habit forming ways.
Drawing from...
philosophy.
psychology.
neuroscience.
functional movement.
personal development.
Grab a mat, journal & pen, & apply methods from the masters through doing daily, not viewing.
Join me as we move toward the promised land -- a world where we all have access our highest life's vision. 🌟