About
Welcome to my channel - Where Strength Meets Flexibility.
If you’re tired of feeling stiff, weak, or stuck in the same training loop… you’re in the right place.
I’m Sid Paulson, and I help ambitious adults build real strength, unlock mobility, and master bodyweight skills like handstands - even if you’re not a gymnast or naturally flexible.
On this channel, you’ll learn how to:
• Build strength without trashing your joints
• Improve flexibility using science-backed methods
• Master handstands and bodyweight skills
• Train with purpose, structure, and progress
This isn’t fluff. No trendy challenges or clickbait workouts. Just real training that delivers long-term results.
Let’s train smart. Move better. And become the strongest version of yourself - one rep at a time.
Welcome to my channel - Where Strength Meets Flexibility.
If you’re tired of feeling stiff, weak, or stuck in the same training loop… you’re in the right place.
I’m Sid Paulson, and I help ambitious adults build real strength, unlock mobility, and master bodyweight skills like handstands - even if you’re not a gymnast or naturally flexible.
On this channel, you’ll learn how to:
• Build strength without trashing your joints
• Improve flexibility using science-backed methods
• Master handstands and bodyweight skills
• Train with purpose, structure, and progress
This isn’t fluff. No trendy challenges or clickbait workouts. Just real training that delivers long-term results.
Let’s train smart. Move better. And become the strongest version of yourself - one rep at a time.