00:31
Runners lunge + Reach and thoracic rotation (Wee demo)
00:28
Runners lunge + Gorilla squat complex (Wee demo)
00:20
Shoulder tap + Press up (Weed demo)
00:30
Plank variations (Wee demo)
00:26
Y + W + T + Scapular retraction
00:13
Glute bridge (Wee demo)
00:17
Bird dog (Weed demo)
00:04
Strides 50% (Wee demo)
00:05
Bounding (Wee demo)
00:05
High knee (Wee demo)
00:05
Skips (Wee demo)
00:13
Runners lunge hip opener (Wee demo)
00:09
Leg swings side angle (Wee demo)
00:07
Knee raise + Leg extension (Wee demo)
00:10
Marching men (Wee demo)
00:10
Bell ringer (Wee demo)
00:12
Calf raise (Wee demo)
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