00:21

Russian push-ups

00:34

Korean Dips on Rings

00:30

Archer pull-ups

00:28

One arm hanging leg raises to bar

00:19

Phorm pull-ups

00:23

Bicep curls on rings

00:19

Impossible push-ups

00:12

Explosive pull-ups (as high as possible)

00:21

Russian pushups on rings

00:18

Wide L-sit pull-ups

00:21

Tricep extensions on rings

00:28

RTO dips

00:23

Dragon flag

00:29

Archer dips on rings

00:24

Dips to tuck planche

00:19

Hanging L-sit to bar leg raises

00:31

One arm push-ups

00:32

Elevated bridge push-ups

00:20

Close grip L-sit chin-ups

00:20

Ring flys

00:16

Tuck russian dips

00:26

Pelican push-ups

00:18

Switch grip pull-ups

00:18

Ring rows (legs elevated)

00:22

Bulgarian dips on rings

00:15

+60kg Pistol Squat #legday

00:30

Reverse grip handstand (HARD)

01:36

Few clips from my training :)

01:06

92kg Bodyweight and STILL DOING 30+ Pull-ups!

01:20

STOP talking…START doing

00:50

REAL BEAST - Out Now

00:06

1 DAY

00:06

2 DAYS

00:07

3 DAYS

02:14

50 REPS WITHOUT LEAVING THE BAR!

34:42

500 Dips in 34 Minutes! (INSANE PUMP)

01:27

REAL Pull-ups | No Cheating!

13:08

Quick & Fun Training | 50 Muscle ups + 50 Burpees

02:35

REAL Push-ups | Perfect Form!

29:44

PUSH & PULL 30 Minutes Bodyweight Killer Workout! (Read Description!)

05:05

The TOUGHEST Pull-up Challenge (Only 1 Person In 10 Million Can Complete It)

02:07

FREE TRAINING PROGRAMS - OUT NOW!!

01:19

40 Pull-ups | Still Got 'Em

05:16

Testing ONE REP MAX (Pull-ups, Dips, Squats) | GOOD RESULTS

04:39

BEST Calisthenics Training Programs | More Info!

01:28:52

Last Day Of 2020 | 1,000 Burpees!

49:55

STRENGTH & ENDURANCE | Full Body Calisthenics Routine

01:37:31

500 Navy Seal Burpees - 1,500 Push-ups (READ DESCRIPTION!)

01:32:57

90 Minutes Of HELL (3,108 Reps!!)

48:53

Christmas Bodyweight Workout | FULL BODY Military Training

01:25:03

NO GYM? No Problem! 1500 Reps Workout (NO EQUIPMENT)

35:07

Military Style Dueling Pyramids

01:02:56

This Training Was NOT Easy!

01:08:01

Burpee Foundational Routine x 3 ROUNDS (375 Burpees, 1,050 Push-ups)

42:47

Do This Routine To Get Shredded

49:12

220 Pull-ups & 440 Dips | Upper Body Ladders

57:33

HARDEST WORKOUT EVER? (Read Description)

01:02:44

1 Hour Calisthenics Training Session (FULL BODY)

46:34

Improve Burpees With THIS Routine!

54:23

15 Sets Of Military Full Body Circuit!